Classic Italian Wedding Soup
Finely chop one-third of the onion; thinly slice remaining onion. Combine chopped onion, dried tomatoes and 1 teaspoon of the Italian seasoning. Add ground beef, egg, bread crumbs and salt; mix well. Shape into 12 meatballs. Brown meatballs in hot oil in a Dutch oven. Carefully drain off fat.Advertisement
Meanwhile, cut off and discard upper stalks of fennel. If desired, save some of the feathery fennel leaves for a garnish. Remove any wilted outer layers; cut off a thin slice from fennel base. Cut fennel into thin wedges; add to Dutch oven with sliced onion, broth, garlic, the remaining 1 teaspoon Italian seasoning and the black pepper.
Bring to boiling; stir in orzo. Simmer, uncovered, for 10 to 15 minutes or until orzo is tender.
Stir in spinach. If desired, garnish soup with reserved fennel leaves.
Variation: Slow Cooker Method: Prepare meatballs and fennel as above. After browning meatballs, place meatballs and sliced onion in a 5-quart slow cooker. Add fennel, broth, garlic, the remaining 1 teaspoon Italian seasoning, and the black pepper. Cover, cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. If using low-heat setting, turn cooker to high-heat setting. Gently stir orzo into soup. Cover; cook 15 minutes more. Stir in spinach. Garnish as above.
2 lean protein, 2 vegetable, 1 starch