Artichoke hearts, garlic, oregano, olives, roasted sweet peppers, and feta cheese flavor the pasta for this 30-minute dinner. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Directions

  • Drain artichokes, reserving marinade. Set aside. Coat an unheated large nonstick skillet with cooking spray. Preheat over medium heat. Add chicken and garlic to hot skillet. Cook and stir until chicken is brown. Add the reserved artichoke marinade, the chicken broth, wine, and dried oregano (if using).

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  • Bring to boiling; reduce heat. Cover and simmer for 10 minutes. Stir in artichokes, roasted peppers, olives and fresh oregano (if using). Heat through.

  • To serve, spoon the chicken mixture over pasta. If desired, sprinkle with feta cheese.

Nutrition Facts

255 calories; 5.5 g total fat; 0.4 g saturated fat; 49 mg cholesterol; 312 mg sodium. 388 mg potassium; 26.8 g carbohydrates; 3.2 g fiber; 1 g sugar; 24.7 g protein; 36 IU vitamin a iu; 113 mg vitamin c; 7 mcg folate; 39 mg calcium; 2 mg iron; 41 mg magnesium;

Reviews (1)

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1 Ratings
  • 5 star values: 0
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  • 3 star values: 1
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Rating: 3 stars
07/22/2018
Tasty enough for a simple meal and easy to make. I will punch it up next time with some red pepper flakes or jalapeño. Read More