Artichoke hearts, garlic, oregano, olives, roasted sweet peppers, and feta cheese flavor the pasta for this 30-minute dinner.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
10 mins
total:
30 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Drain artichokes, reserving marinade. Set aside. Coat an unheated large nonstick skillet with cooking spray. Preheat over medium heat. Add chicken and garlic to hot skillet. Cook and stir until chicken is brown. Add the reserved artichoke marinade, the chicken broth, wine, and dried oregano (if using).

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  • Bring to boiling; reduce heat. Cover and simmer for 10 minutes. Stir in artichokes, roasted peppers, olives and fresh oregano (if using). Heat through.

  • To serve, spoon the chicken mixture over pasta. If desired, sprinkle with feta cheese.

Nutrition Facts

255 calories; protein 24.7g 49% DV; carbohydrates 26.8g 9% DV; dietary fiber 3.2g 13% DV; sugars 0.7g; fat 5.5g 9% DV; saturated fat 0.4g 2% DV; cholesterol 49.2mg 16% DV; vitamin a iu 35.5IU 1% DV; vitamin c 113mg 188% DV; folate 7mcg 2% DV; calcium 38.7mg 4% DV; iron 2.1mg 12% DV; magnesium 40.9mg 15% DV; potassium 387.7mg 11% DV; sodium 311.6mg 13% DV.

Reviews (1)

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1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 3 stars
07/22/2018
Tasty enough for a simple meal and easy to make. I will punch it up next time with some red pepper flakes or jalapeño. Read More