These spiced apple bars are delicious when served shortly after baking. They're also perfect for breakfast or an on-the-go snack. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350 degrees F. In a large bowl combine 1 1/2 cups flour, the oats, granulated sugar, baking powder and salt. Cut in vegetable oil spread until mixture resembles coarse crumbs. Stir in egg product. Press half of the mixture into a 9x9x2-inch baking pan.

  • In a large bowl combine apples, dried cherries and lemon juice. Add brown sugar, 2 tablespoons flour, the cinnamon, ginger and cloves; toss to combine. Layer apple mixture evenly over the crust. Sprinkle with remaining flour mixture.

  • Bake about 50 minutes or until topping is lightly browned and apples are tender. Cool slightly; serve warm. Cut into bars to serve.

Nutrition Facts

167 calories; 4.4 g total fat; 0.8 g saturated fat; 100 mg sodium. 111 mg potassium; 30.2 g carbohydrates; 2.3 g fiber; 16 g sugar; 2.3 g protein; 422 IU vitamin a iu; 4 mg vitamin c; 40 mcg folate; 25 mg calcium; 1 mg iron; 13 mg magnesium;