Peppers, onions and smokey sausage add pizzazz to this colorful hash. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400 degrees F. Place russet and sweet potatoes on a 15x10x1-inch baking sheet. Lightly coat with nonstick cooking spray and toss to coat.

  • Bake 20 minutes or until tender and lightly browned, turning once with spatula.

  • Meanwhile, in a large nonstick skillet, cook sausage, sweet pepper and onion for 8 to 10 minutes or until tender. Stir in sweet potato mixture, sage, and pepper.

Nutrition Facts

170 calories; 5.1 g total fat; 1.4 g saturated fat; 33 mg cholesterol; 493 mg sodium. 548 mg potassium; 22.4 g carbohydrates; 3.2 g fiber; 5 g sugar; 9.6 g protein; 4767 IU vitamin a iu; 32 mg vitamin c; 25 mcg folate; 40 mg calcium; 2 mg iron; 38 mg magnesium;