Peppers, onions and smokey sausage add pizzazz to this colorful hash.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400 degrees F. Place russet and sweet potatoes on a 15x10x1-inch baking sheet. Lightly coat with nonstick cooking spray and toss to coat.

  • Bake 20 minutes or until tender and lightly browned, turning once with spatula.

  • Meanwhile, in a large nonstick skillet, cook sausage, sweet pepper and onion for 8 to 10 minutes or until tender. Stir in sweet potato mixture, sage, and pepper.

Nutrition Facts

170.4 calories; protein 9.6g 19% DV; carbohydrates 22.4g 7% DV; exchange other carbs 1.5; dietary fiber 3.2g 13% DV; sugars 4.9g; fat 5.1g 8% DV; saturated fat 1.4g 7% DV; cholesterol 32.7mg 11% DV; vitamin a iu 4766.7IU 95% DV; vitamin c 32mg 53% DV; folate 25mcg 6% DV; calcium 40.2mg 4% DV; iron 1.6mg 9% DV; magnesium 38mg 14% DV; potassium 547.9mg 15% DV; sodium 493.1mg 20% DV.