Sweet Potato-Crusted Quiche
Source: Diabetic Living Magazine
Tip: If you prefer to serve right away, let stand 10 minutes before cutting and serving.
Serving Size: 1 wedge
166.1 calories; protein 14.6g 29% DV; carbohydrates 13.2g 4% DV; exchange other carbs 1; dietary fiber 1.7g 7% DV; sugars 4.3g; fat 5.6g 9% DV; saturated fat 3.2g 16% DV; cholesterol 20.1mg 7% DV; vitamin a iu 7823.5IU 157% DV; vitamin c 11.4mg 19% DV; folate 10.1mcg 3% DV; calcium 198.2mg 20% DV; iron 1.6mg 9% DV; magnesium 21.1mg 8% DV; potassium 355.8mg 10% DV; sodium 374.6mg 15% DV.
2 lean-protein, 1 starch