Sweet potato provides the perfect vessel for this cheesy breakfast dish.

Diabetic Living Magazine
Source: Diabetic Living Magazine
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat a 9-inch pie plate with cooking spray; set aside. Preheat oven to 325 degrees F.

    Advertisement
  • Place sweet potato slices in a 2-quart square microwave-safe baking dish. Add 2 tablespoons water to the baking dish. Cover with vented plastic wrap. Microwave on 100% power (high) 3 to 5 minutes or just until sweet potatoes are tender. Drain; cool slightly.

  • Arrange sweet potato slices evenly across the bottom and up the sides of the prepared pie plate, overlapping as necessary to cover.

  • Sprinkle crumbled bacon over sweet potato in pie plate; sprinkle with sweet pepper and onion. Top with cheddar cheese and gouda cheese.

  • In a large bowl whisk together eggs, milk and hot pepper sauce. Pour egg mixture over vegetables and cheese in the pie plate. Bake about 45 minutes or until a knife inserted near the center comes out clean. Cool on a wire rack (see Tip).

  • Cover and chill at least 6 hours or up to 24 hours before serving. To serve, cut into six wedges. Microwave, one wedge at a time, on 70% power about 2 minutes or until heated through. If desired, garnish with parsley.

Tips

Tip: If you prefer to serve right away, let stand 10 minutes before cutting and serving.

Nutrition Facts

166.1 calories; protein 14.6g 29% DV; carbohydrates 13.2g 4% DV; exchange other carbs 1; dietary fiber 1.7g 7% DV; sugars 4.3g; fat 5.6g 9% DV; saturated fat 3.2g 16% DV; cholesterol 20.1mg 7% DV; vitamin a iu 7823.5IU 157% DV; vitamin c 11.4mg 19% DV; folate 10.1mcg 3% DV; calcium 198.2mg 20% DV; iron 1.6mg 9% DV; magnesium 21.1mg 8% DV; potassium 355.8mg 10% DV; sodium 374.6mg 15% DV.

Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
10/26/2019
Substituted turkey bacon as I can not locate in my area a low sodium low fat bacon-but this was delicious! Cooking for 1 am delighted with recipes that leftovers can be used/stored- started with a brunch with roasted beet salad-then saved for breakfast on 2 days and an easy dinner again with a side salad and broiled fruit definitely a keeper-!! Read More