To keep this slow cooker pork sandwich recipe heart-healthy, look for a barbecue sauce that's low in fat and sodium.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

25 mins
3 hrs 25 mins


Ingredient Checklist


Instructions Checklist
  • In a 3 1/2- or 4-quart slow cooker combine carrots, sweet pepper, and onion. Sprinkle with tapioca. Place pork roast on top of vegetables. Pour barbecue sauce over meat. Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours.

  • Remove meat from slow cooker, reserving juices. Thinly slice meat. Return sliced meat to slow cooker; stir to coat with sauce. Serve meat on hamburger buns.

Nutrition Facts

258 calories; protein 23.8g 48% DV; carbohydrates 28g 9% DV; dietary fiber 2.9g 12% DV; sugars 7g; fat 5g 8% DV; saturated fat 1.3g 7% DV; cholesterol 56.9mg 19% DV; vitamin a iu 1850.2IU 37% DV; vitamin c 25.8mg 43% DV; folate 11.3mcg 3% DV; calcium 122mg 12% DV; iron 2.1mg 12% DV; magnesium 30.6mg 11% DV; potassium 443.9mg 12% DV; sodium 418mg 17% DV.