To keep this slow cooker pork sandwich recipe heart-healthy, look for a barbecue sauce that's low in fat and sodium. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a 3 1/2- or 4-quart slow cooker combine carrots, sweet pepper, and onion. Sprinkle with tapioca. Place pork roast on top of vegetables. Pour barbecue sauce over meat. Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours.

  • Remove meat from slow cooker, reserving juices. Thinly slice meat. Return sliced meat to slow cooker; stir to coat with sauce. Serve meat on hamburger buns.

Nutrition Facts

258 calories; 5 g total fat; 1.3 g saturated fat; 57 mg cholesterol; 418 mg sodium. 444 mg potassium; 28 g carbohydrates; 2.9 g fiber; 7 g sugar; 23.8 g protein; 1850 IU vitamin a iu; 26 mg vitamin c; 11 mcg folate; 122 mg calcium; 2 mg iron; 31 mg magnesium;