Pork Primavera Sandwiches

Pork Primavera Sandwiches

0 Reviews
From: Diabetic Living Magazine

To keep this slow cooker pork sandwich recipe heart-healthy, look for a barbecue sauce that's low in fat and sodium.

Ingredients 10 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 10 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 2 medium carrots, shredded (about 1 cup)
  • 1 large red sweet pepper, seeded and coarsely chopped
  • 1 medium onion, cut into thin wedges
  • 2 tablespoons quick-cooking tapioca, crushed
  • 2 to 2½ pounds boneless pork sirloin roast or boneless pork loin roast, trimmed of fat
  • ¾ cup bottled barbecue sauce
  • 10 whole-wheat hamburger buns, split and toasted

Preparation

  • Prep

  • Ready In

  1. In a 3½- or 4-quart slow cooker combine carrots, sweet pepper, and onion. Sprinkle with tapioca. Place pork roast on top of vegetables. Pour barbecue sauce over meat. Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3½ hours.
  2. Remove meat from slow cooker, reserving juices. Thinly slice meat. Return sliced meat to slow cooker; stir to coat with sauce. Serve meat on hamburger buns.

Nutrition information

  • Serving size: 1 serving
  • Per serving: 258 calories; 5 g fat(1 g sat); 3 g fiber; 28 g carbohydrates; 24 g protein; 11 mcg folate; 57 mg cholesterol; 7 g sugars; 1,850 IU vitamin A; 26 mg vitamin C; 122 mg calcium; 2 mg iron; 418 mg sodium; 444 mg potassium
  • Nutrition Bonus: Vitamin C (43% daily value), Vitamin A (37% dv)
  • Carbohydrate Servings: 2

Reviews 0