This simple frittata recipe combines tomatoes, broccoli and feta cheese. If you're not a fan of feta, you can easily replace the feta with Fontina, Parmesan or goat cheese.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

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Directions

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  • Preheat broiler. In a medium bowl, whisk together egg whites, eggs, salt, and pepper. Stir in cheese; set aside.

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  • In a large broiler-proof skillet, cook broccoli and shallots in hot oil over medium heat for 8 to 10 minutes or just until tender, stirring occasionally. Pour egg mixture over the broccoli mixture in skillet. Cook over medium-low heat. As mixture sets, run a spatula around the edge of the skillet, lifting egg mixture so uncooked portion flows underneath. Continue cooking and lifting edges until egg mixture is almost set (surface will be moist). Arrange tomatoes on top of egg mixture.

  • Broil 4 to 5 inches from the heat about 5 minutes or until center is set. Let stand for 5 minutes before serving. Cut into four wedges.

Nutrition Facts

134.4 calories; protein 13.8g 28% DV; carbohydrates 7.1g 2% DV; exchange other carbs 0.5; dietary fiber 2g 8% DV; sugars 3.1g; fat 6.4g 10% DV; saturated fat 2.1g 11% DV; cholesterol 161.1mg 54% DV; vitamin a iu 1094.5IU 22% DV; vitamin c 48.2mg 80% DV; folate 58.4mcg 15% DV; calcium 77.9mg 8% DV; iron 1.3mg 7% DV; magnesium 27mg 10% DV; potassium 426.4mg 12% DV; sodium 416mg 17% DV.

Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
08/19/2019
This is a tasty recipe and quick to go together. To help use our bumper crop of tomatoes, I mixed the cherry tomatoes into the egg mixture and topped the frittata with slices of large tomatoes. I definitely will make this again. Read More