Grilled New York Strip Steaks

Grilled New York Strip Steaks

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From: Diabetic Living Magazine

These tender strip steaks are a delicious entrée, grilled with a simple seasoning of garlic, salt, pepper and fresh rosemary.

Ingredients 4 servings

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Original recipe yields 4 servings
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Nutrition per serving may change if servings are adjusted.
  • 1 tablespoon snipped fresh rosemary
  • 3 cloves garlic, minced
  • ½ teaspoon salt
  • ½ teaspoon cracked black pepper
  • 4 (8 ounce) beef top loin steaks (New York strip steaks)
  • Finely shredded lemon peel (optional)
  • Fresh rosemary sprigs (optional)

Preparation

  • Prep

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  1. In a small bowl, combine rosemary, garlic, salt, and black pepper. Sprinkle mixture evenly over all sides of steaks; rub in with your fingers. Let stand at room temperature for 20 minutes.
  2. For a charcoal grill, arrange medium-hot coals around a drip pan. Place steaks on grill rack directly over coals (not over pan). Grill about 4 minutes or until grill marks are visible, turning once to mark both sides. (For a gas grill, preheat one side of grill; leave burners off on the other side. Reduce heat to medium-high. Place steaks on grill rack over lit burner. Cover and grill as above.)
  3. Turn steaks over again, turning meat 90 degrees. Grill about 2 minutes more or until diamond-shape grill marks are visible. Turn over and grill about 2 minutes more or until diamond-shape grill marks are visible on second side.
  4. Once cross marks have formed on each side, move steaks away from direct heat and place in a hanging basket or on unheated part of grill (not over coals or heat).
  5. Cover and grill until desired doneness. Allow 4 to 8 minutes more for medium rare (145°F) or 8 to 12 minutes more for medium (160°F). Serve immediately. If desired, sprinkle with lemon peel. If desired, garnish with rosemary sprigs.

Nutrition information

  • Serving size: 6 ounces
  • Per serving: 302 calories; 9 g fat(3 g sat); 0 g fiber; 1 g carbohydrates; 50 g protein; 30 mcg folate; 95 mg cholesterol; 0 g sugars; 16 IU vitamin A; 1 mg vitamin C; 64 mg calcium; 4 mg iron; 418 mg sodium; 807 mg potassium
  • Nutrition Bonus: Iron (22% daily value)
  • Carbohydrate Servings: 0
  • Exchanges: 7 lean protein

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