These tender strip steaks are a delicious entrée, grilled with a simple seasoning of garlic, salt, pepper and fresh rosemary. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Directions

  • In a small bowl, combine rosemary, garlic, salt, and black pepper. Sprinkle mixture evenly over all sides of steaks; rub in with your fingers. Let stand at room temperature for 20 minutes.

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  • For a charcoal grill, arrange medium-hot coals around a drip pan. Place steaks on grill rack directly over coals (not over pan). Grill about 4 minutes or until grill marks are visible, turning once to mark both sides. (For a gas grill, preheat one side of grill; leave burners off on the other side. Reduce heat to medium-high. Place steaks on grill rack over lit burner. Cover and grill as above.)

  • Turn steaks over again, turning meat 90 degrees. Grill about 2 minutes more or until diamond-shape grill marks are visible. Turn over and grill about 2 minutes more or until diamond-shape grill marks are visible on second side.

  • Once cross marks have formed on each side, move steaks away from direct heat and place in a hanging basket or on unheated part of grill (not over coals or heat).

  • Cover and grill until desired doneness. Allow 4 to 8 minutes more for medium rare (145 degrees F) or 8 to 12 minutes more for medium (160 degrees F). Serve immediately. If desired, sprinkle with lemon peel. If desired, garnish with rosemary sprigs.

Nutrition Facts

302 calories; 9.3 g total fat; 3.4 g saturated fat; 95 mg cholesterol; 418 mg sodium. 807 mg potassium; 1 g carbohydrates; 0.2 g fiber; 50.3 g protein; 16 IU vitamin a iu; 1 mg vitamin c; 30 mcg folate; 64 mg calcium; 4 mg iron; 54 mg magnesium;