These tender strip steaks are a delicious entrée, grilled with a simple seasoning of garlic, salt, pepper and fresh rosemary.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a small bowl, combine rosemary, garlic, salt, and black pepper. Sprinkle mixture evenly over all sides of steaks; rub in with your fingers. Let stand at room temperature for 20 minutes.

  • For a charcoal grill, arrange medium-hot coals around a drip pan. Place steaks on grill rack directly over coals (not over pan). Grill about 4 minutes or until grill marks are visible, turning once to mark both sides. (For a gas grill, preheat one side of grill; leave burners off on the other side. Reduce heat to medium-high. Place steaks on grill rack over lit burner. Cover and grill as above.)

  • Turn steaks over again, turning meat 90 degrees. Grill about 2 minutes more or until diamond-shape grill marks are visible. Turn over and grill about 2 minutes more or until diamond-shape grill marks are visible on second side.

  • Once cross marks have formed on each side, move steaks away from direct heat and place in a hanging basket or on unheated part of grill (not over coals or heat).

  • Cover and grill until desired doneness. Allow 4 to 8 minutes more for medium rare (145 degrees F) or 8 to 12 minutes more for medium (160 degrees F). Serve immediately. If desired, sprinkle with lemon peel. If desired, garnish with rosemary sprigs.

Nutrition Facts

301.8 calories; protein 50.3g 101% DV; carbohydrates 1g; exchange other carbs; dietary fiber 0.2g 1% DV; sugarsg; fat 9.3g 14% DV; saturated fat 3.4g 17% DV; cholesterol 95.3mg 32% DV; vitamin a iu 16.3IU; vitamin c 0.9mg 2% DV; folate 30.1mcg 8% DV; calcium 63.8mg 6% DV; iron 3.8mg 21% DV; magnesium 53.7mg 19% DV; potassium 807.4mg 23% DV; sodium 418.3mg 17% DV.