New Potato-Cabbage Salad

New Potato-Cabbage Salad

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From: Diabetic Living Magazine

Traditional potato salad is kicked up a notch with the addition of turkey bacon, crunchy cabbage and carrots, and a tangy dressing flavored with cider vinegar and mustard.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 12 ounces round red or small Yukon gold potatoes, cut into ½-inch-thick wedges
  • 3 tablespoons light mayonnaise
  • 2 tablespoons German-style mustard
  • 3 tablespoons cider vinegar
  • 3 cups shredded green cabbage (see Tip)
  • 1 cup shredded carrots (see Tip)
  • 1 stalk celery, thinly sliced
  • ½ cup thinly sliced green onions
  • 2 slices turkey bacon, cooked according to package directions and chopped

Preparation

  • Prep

  • Ready In

  1. In a covered large saucepan, cook potato wedges in enough boiling water to cover for 10 to 12 minutes or until tender. Drain well; set aside to cool.
  2. Meanwhile, in a large bowl, whisk together mayonnaise and mustard. Gradually add vinegar, whisking until smooth. Add cooled potatoes, cabbage, carrots, celery, and green onions. Toss to coat. Cover and chill in the refrigerator for 2 to 24 hours before serving. Toss before serving. Sprinkle with bacon.
  • Tip: If desired, substitute 4 cups purchased shredded cabbage with carrot (coleslaw mix) for the shredded cabbage and carrots.

Nutrition information

  • Serving size: ¾ cup
  • Per serving: 80 calories; 3 g fat(1 g sat); 2 g fiber; 12 g carbohydrates; 2 g protein; 27 mcg folate; 6 mg cholesterol; 2 g sugars; 2,671 IU vitamin A; 18 mg vitamin C; 28 mg calcium; 1 mg iron; 196 mg sodium; 298 mg potassium
  • Nutrition Bonus: Vitamin A (53% daily value), Vitamin C (30% dv)
  • Carbohydrate Servings: 1
  • Exchanges: ½ fat, ½ starch, ½ vegetable

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