Texans have strong opinions about their chili recipes. The meat must be cubed--never ground--and beans and canned tomatoes may be served alongside--but are never stirred into the mixture! Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Directions

  • Sprinkle beef with 1/4 teaspoon of the salt and 1/4 teaspoon of the black pepper. In a 4-quart Dutch oven, brown beef, one-third at a time, in hot oil. (Add more oil during cooking, if necessary.) Remove beef from Dutch oven.

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  • Add the 4 chopped onions to Dutch oven; cook over medium-high heat about 5 minutes or until tender. Stir in chili powder, cornmeal, garlic, cumin, oregano, and cayenne pepper; cook for 30 seconds.

  • Stir in browned beef, beef broth, the water, brown sugar, and remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Bring to boiling; reduce heat. Cover; simmer for 1-1/2 to 2 hours or until meat is tender. If desired, top each serving with chopped onion.

Nutrition Facts

448 calories; 17 g total fat; 5 g saturated fat; 107 mg cholesterol; 19 g carbohydrates; 4 g fiber; 53 g protein;