Double-Cheese Potatoes with Ham
Source: Diabetic Living Magazine
Tip: The addition of the oil gives a bit more creaminess to the dish and an extra layer of flavor.
Serving Size: 2 potato halves
217.1 calories; protein 11.4g 23% DV; carbohydrates 33.6g 11% DV; exchange other carbs 2; dietary fiber 4.1g 17% DV; sugars 4.2g; fat 4.2g 6% DV; saturated fat 2.2g 11% DV; cholesterol 19.8mg 7% DV; vitamin a iu 351.1IU 7% DV; vitamin c 35.9mg 60% DV; folate 38.7mcg 10% DV; calcium 215mg 22% DV; iron 1.7mg 9% DV; magnesium 50.6mg 18% DV; potassium 867.3mg 24% DV; sodium 591.8mg 24% DV.
1 lean protein, 1 starch