An Asian-style dressing is tossed with tofu, vegetables and noodles in this vegetarian meal. And it's quick--taking just 25 minutes to prepare. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Prepare vinaigrette: In a small bowl, whisk together vinegar, sesame oil, soy sauce, garlic, ginger, and crushed red pepper. Set aside.

  • Cook pasta according to package directions; drain. Cool pasta slightly.

  • Meanwhile, in a large bowl, combine tofu, cucumber, carrot, and green onion. Add drained pasta; toss gently to mix.

  • Drizzle vinaigrette onto cooked pasta mixture. Toss salad gently to coat.


To make ahead: Prepare as directed. Cover and chill for up to 6 hours.

Nutrition Facts

231 calories; 4.3 g total fat; 0.3 g saturated fat; 571 mg sodium. 121 mg potassium; 39.4 g carbohydrates; 2.5 g fiber; 9 g sugar; 7.4 g protein; 1974 IU vitamin a iu; 4 mg vitamin c; 10 mcg folate; 64 mg calcium; 2 mg iron; 8 mg magnesium;