An Asian-style dressing is tossed with tofu, vegetables and noodles in this vegetarian meal. And it's quick--taking just 25 minutes to prepare.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
25 mins
total:
25 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Prepare vinaigrette: In a small bowl, whisk together vinegar, sesame oil, soy sauce, garlic, ginger, and crushed red pepper. Set aside.

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  • Cook pasta according to package directions; drain. Cool pasta slightly.

  • Meanwhile, in a large bowl, combine tofu, cucumber, carrot, and green onion. Add drained pasta; toss gently to mix.

  • Drizzle vinaigrette onto cooked pasta mixture. Toss salad gently to coat.

Tips

To make ahead: Prepare as directed. Cover and chill for up to 6 hours.

Nutrition Facts

232 calories; protein 7.4g 15% DV; carbohydrates 39.4g 13% DV; exchange other carbs 2.5; dietary fiber 2.5g 10% DV; sugars 8.8g; fat 4.3g 7% DV; saturated fat 0.3g 2% DV; cholesterolmg; vitamin a iu 1973.5IU 40% DV; vitamin c 4mg 7% DV; folate 10.2mcg 3% DV; calcium 63.9mg 6% DV; iron 1.5mg 9% DV; magnesium 7.6mg 3% DV; potassium 121.1mg 3% DV; sodium 571.4mg 23% DV.