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Turkey Reuben
Turkey Reuben
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From: Diabetic Living Magazine
To make this Reuben sandwich healthier, this recipe uses turkey, reduced-calorie dressing and lightly dressed coleslaw. It makes a great lunch or dinner.
- By: Diabetic Living Magazine
Ingredients 4 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
- 2 cups packaged shredded cabbage with carrot (coleslaw mix)
- 2 tablespoons bottled reduced-calorie clear Italian salad dressing or white wine vinaigrette salad dressing
- 2 tablespoons bottled reduced-calorie Thousand Island salad dressing
- 8½-inch thick slices rye bread
- 8 ounces sliced, cooked turkey breast
- 4 slices provolone cheese (4 ounces)
- 1 medium tomato, sliced
- Cucumber spears (optional)
Preparation
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Prep
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Ready In
- In a medium bowl, combine coleslaw mix and Italian salad dressing; set aside.
- Spread Thousand Island salad dressing on one side of each bread slice. Place four of the bread slices, dressing sides up, on a work surface; top with turkey, cheese, tomato, and coleslaw mixture. Top with remaining bread slices, dressing sides down.
- Preheat a large skillet over medium heat. Reduce heat to medium-low. Cook sandwiches, half at a time, for 4 to 6 minutes or until the bread is toasted and the cheese is melted, turning once. If desired, serve with cucumber spears.
- Serving size: 1 sandwich
- Per serving: 375 calories; 11 g fat(5 g sat); 5 g fiber; 37 g carbohydrates; 30 g protein; 107 mcg folate; 68 mg cholesterol; 6 g sugars; 1,033 IU vitamin A; 16 mg vitamin C; 287 mg calcium; 3 mg iron; 875 mg sodium; 405 mg potassium
- Nutrition Bonus: Calcium (29% daily value), Folate (27% dv), Vitamin C (27% dv), Vitamin A (21% dv)
- Carbohydrate Servings: 2½
- Exchanges: 3 lean protein, 2 starch, 1 vegetable, ½ fat
