Tender potatoes and flavorful chicken are topped with a delicious gravy in this meal-in-a bowl.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
15 mins
total:
50 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large saucepan cook potatoes, covered, in a small amount of boiling water for 20 to 25 minutes or until tender.

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  • Meanwhile, in a large skillet heat oil over medium-high heat. Reduce heat to medium; add chicken thighs. Cook 14 to 18 minutes, or until no longer pink, turning once halfway through cooking time. Coarsely shred chicken. Cover and keep warm.

  • Drain cooked potatoes; return to saucepan. Add garlic to potatoes. Mash with a potato masher or an electric mixer on low speed. Add sour cream, milk, 2 teaspoons thyme, the salt, and pepper. Mash until light and fluffy. Cover with foil and keep warm.

  • Prepare gravy mix according to package directions. To serve, in bowls layer potatoes, chicken, and top with gravy. Garnish each serving with a thyme sprig, if desired.

Nutrition Facts

312 calories; protein 21.7g 43% DV; carbohydrates 35g 11% DV; dietary fiber 3.8g 15% DV; sugars 2.1g; fat 8.7g 13% DV; saturated fat 1.9g 10% DV; cholesterol 75.1mg 25% DV; vitamin a iu 148.6IU 3% DV; vitamin c 34.7mg 58% DV; folate 38mcg 10% DV; calcium 69.5mg 7% DV; iron 2.3mg 13% DV; magnesium 63.5mg 23% DV; potassium 970.9mg 27% DV; sodium 480.3mg 19% DV.
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Reviews (1)

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1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
12/10/2018
This is a great comfort food. It's quick and easy. Read More
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