Tender potatoes and flavorful chicken are topped with a delicious gravy in this meal-in-a bowl. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a large saucepan cook potatoes, covered, in a small amount of boiling water for 20 to 25 minutes or until tender.

  • Meanwhile, in a large skillet heat oil over medium-high heat. Reduce heat to medium; add chicken thighs. Cook 14 to 18 minutes, or until no longer pink, turning once halfway through cooking time. Coarsely shred chicken. Cover and keep warm.

  • Drain cooked potatoes; return to saucepan. Add garlic to potatoes. Mash with a potato masher or an electric mixer on low speed. Add sour cream, milk, 2 teaspoons thyme, the salt, and pepper. Mash until light and fluffy. Cover with foil and keep warm.

  • Prepare gravy mix according to package directions. To serve, in bowls layer potatoes, chicken, and top with gravy. Garnish each serving with a thyme sprig, if desired.

Nutrition Facts

312 calories; 8.7 g total fat; 1.9 g saturated fat; 75 mg cholesterol; 480 mg sodium. 971 mg potassium; 35 g carbohydrates; 3.8 g fiber; 2 g sugar; 21.7 g protein; 149 IU vitamin a iu; 35 mg vitamin c; 38 mcg folate; 70 mg calcium; 2 mg iron; 64 mg magnesium;

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Rating: 4 stars
This is a great comfort food. It's quick and easy. Read More