This easy Brussels sprouts dish is flavored with intense balsamic and irresistible bacon. Simple and quick, you'll want to make this healthy side dish often! Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400 degrees F. Cut large Brussels sprouts into lengthwise quarters or cut small sprouts in half. In a large bowl toss together sprouts, 1 tablespoon of the vinegar, and the oil until sprouts are lightly coated. Sprinkle with pepper and salt; toss to coat.

  • Place Brussels sprouts in a single layer on a baking sheet. Roast for 20 to 30 minutes or until sprouts become brown and tender, turning sprouts every 10 minutes.

  • Transfer Brussels sprouts to a large bowl. Drizzle with the remaining 1 tablespoon vinegar and sprinkle with bacon. If desired, garnish with lemon peel.


Tip: To bake pork bacon, place slices side-by-side on a rack in a foil-lined shallow baking pan with sides. Bake for 18 to 21 minutes or until bacon is crisp-cooked. Drain well on paper towels.

Nutrition Facts

108 calories; 5.4 g total fat; 1.1 g saturated fat; 4 mg cholesterol; 195 mg sodium. 476 mg potassium; 11.8 g carbohydrates; 4.4 g fiber; 4 g sugar; 5.4 g protein; 857 IU vitamin a iu; 98 mg vitamin c; 69 mcg folate; 52 mg calcium; 2 mg iron; 29 mg magnesium;