This easy Brussels sprouts dish is flavored with intense balsamic and irresistible bacon. Simple and quick, you'll want to make this healthy side dish often!

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

20 mins
40 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400 degrees F. Cut large Brussels sprouts into lengthwise quarters or cut small sprouts in half. In a large bowl toss together sprouts, 1 tablespoon of the vinegar, and the oil until sprouts are lightly coated. Sprinkle with pepper and salt; toss to coat.

  • Place Brussels sprouts in a single layer on a baking sheet. Roast for 20 to 30 minutes or until sprouts become brown and tender, turning sprouts every 10 minutes.

  • Transfer Brussels sprouts to a large bowl. Drizzle with the remaining 1 tablespoon vinegar and sprinkle with bacon. If desired, garnish with lemon peel.


Tip: To bake pork bacon, place slices side-by-side on a rack in a foil-lined shallow baking pan with sides. Bake for 18 to 21 minutes or until bacon is crisp-cooked. Drain well on paper towels.

Nutrition Facts

108 calories; protein 5.4g 11% DV; carbohydrates 11.8g 4% DV; exchange other carbs 1; dietary fiber 4.4g 18% DV; sugars 3.7g; fat 5.4g 8% DV; saturated fat 1.1g 5% DV; cholesterol 4.4mg 2% DV; vitamin a iu 857.4IU 17% DV; vitamin c 97.7mg 163% DV; folate 69.4mcg 17% DV; calcium 52.2mg 5% DV; iron 1.8mg 10% DV; magnesium 28.8mg 10% DV; potassium 475.9mg 13% DV; sodium 195.4mg 8% DV.