This island-inspired dinner features coconut-crusted shrimp alongside a fresh mango and herb-infused rice pilaf. Using packaged cooked brown rice is the secret to keeping the prep time short for this easy rice pilaf recipe.

Diabetic Living Magazine
Source: Diabetic Living Magazine
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Thaw shrimp, if frozen. Preheat oven to 450 degrees F. Line a large baking sheet with foil and lightly coat with nonstick cooking spray; set aside. Peel and devein shrimp, leaving tails intact. Rinse shrimp; pat dry with paper towels.

    Advertisement
  • Place egg in a shallow dish. In another shallow dish, combine crushed crackers, coconut, ginger, and pepper. Dip shrimp into egg, turning to coat. Dip in coconut mixture, pressing to coat except leaving tail uncoated. Arrange shrimp in a single layer on the prepared baking sheet.

  • Bake for 8 to 10 minutes or until shrimp are opaque and coating is lightly browned. Meanwhile, heat rice according to package directions. Transfer to a serving bowl. Stir in mango and green onions. Serve rice with shrimp; sprinkle with cilantro.

Nutrition Facts

302.5 calories; protein 23.2g 46% DV; carbohydrates 36.2g 12% DV; exchange other carbs 2.5; dietary fiber 3.4g 14% DV; sugars 3.8g; fat 7.2g 11% DV; saturated fat 2.5g 12% DV; cholesterol 129.3mg 43% DV; vitamin a iu 726.7IU 15% DV; vitamin c 11.4mg 19% DV; folate 15.4mcg 4% DV; calcium 61.5mg 6% DV; iron 3.5mg 20% DV; magnesium 39.5mg 14% DV; potassium 306.4mg 9% DV; sodium 249mg 10% DV.