This island-inspired dinner features coconut-crusted shrimp alongside a fresh mango and herb-infused rice pilaf. Using packaged cooked brown rice is the secret to keeping the prep time short for this easy rice pilaf recipe. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Directions

  • Thaw shrimp, if frozen. Preheat oven to 450 degrees F. Line a large baking sheet with foil and lightly coat with nonstick cooking spray; set aside. Peel and devein shrimp, leaving tails intact. Rinse shrimp; pat dry with paper towels.

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  • Place egg in a shallow dish. In another shallow dish, combine crushed crackers, coconut, ginger, and pepper. Dip shrimp into egg, turning to coat. Dip in coconut mixture, pressing to coat except leaving tail uncoated. Arrange shrimp in a single layer on the prepared baking sheet.

  • Bake for 8 to 10 minutes or until shrimp are opaque and coating is lightly browned. Meanwhile, heat rice according to package directions. Transfer to a serving bowl. Stir in mango and green onions. Serve rice with shrimp; sprinkle with cilantro.

Nutrition Facts

302 calories; 7.2 g total fat; 2.5 g saturated fat; 129 mg cholesterol; 249 mg sodium. 306 mg potassium; 36.2 g carbohydrates; 3.4 g fiber; 4 g sugar; 23.2 g protein; 727 IU vitamin a iu; 11 mg vitamin c; 15 mcg folate; 62 mg calcium; 4 mg iron; 40 mg magnesium;