Peanut butter, mint and honey make this spinach dip different from any you've tried before. It's simple to mix together, and a good choice for your next gathering.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a medium bowl, combine spinach, sour cream, and yogurt. Stir in the mint, chopped peanuts, peanut butter, honey, soy sauce, and crushed red pepper. Cover and chill for at least 2 hours. If desired, garnish with additional chopped peanuts and fresh mint leaves. Serve with vegetable dippers.



To make ahead: Dip may be stored in refrigerator for up to 24 hours.

Nutrition Facts

54.6 calories; protein 2.7g 5% DV; carbohydrates 3.5g 1% DV; exchange other carbs; dietary fiber 0.4g 1% DV; sugars 2.8g; fat 3.5g 5% DV; saturated fat 1.1g 6% DV; cholesterol 4.3mg 1% DV; vitamin a iu 232.3IU 5% DV; vitamin c 1.2mg 2% DV; folate 8.7mcg 2% DV; calcium 48.7mg 5% DV; iron 0.3mg 2% DV; magnesium 11.2mg 4% DV; potassium 94.9mg 3% DV; sodium 60.1mg 2% DV.