Peanut butter, mint and honey make this spinach dip different from any you've tried before. It's simple to mix together, and a good choice for your next gathering. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a medium bowl, combine spinach, sour cream, and yogurt. Stir in the mint, chopped peanuts, peanut butter, honey, soy sauce, and crushed red pepper. Cover and chill for at least 2 hours. If desired, garnish with additional chopped peanuts and fresh mint leaves. Serve with vegetable dippers.



To make ahead: Dip may be stored in refrigerator for up to 24 hours.

Nutrition Facts

55 calories; 3.5 g total fat; 1.1 g saturated fat; 4 mg cholesterol; 60 mg sodium. 95 mg potassium; 3.5 g carbohydrates; 0.4 g fiber; 3 g sugar; 2.7 g protein; 232 IU vitamin a iu; 1 mg vitamin c; 9 mcg folate; 49 mg calcium; 11 mg magnesium;