Thai Spinach Dip

Thai Spinach Dip

0 Reviews
From: Diabetic Living Magazine

Peanut butter, mint and honey make this spinach dip different from any you've tried before. It's simple to mix together, and a good choice for your next gathering.

Ingredients 20 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 20 servings
Nutrition per serving may change if servings are adjusted.
  • 1 cup chopped fresh spinach
  • 1 (8 ounce) carton light dairy sour cream
  • 1 (8 ounce) container plain low-fat yogurt
  • ¼ cup snipped fresh mint
  • ¼ cup finely chopped peanuts
  • ¼ cup peanut butter
  • 1 tablespoon honey
  • 1 tablespoon reduced-sodium soy sauce
  • 1 to 2 teaspoons crushed red pepper
  • Chopped peanuts (optional)
  • Fresh mint leaves (optional)
  • Assorted vegetable dippers (such as peeled baby carrots, zucchini slices, pea pods, yellow summer squash sticks, and/or red sweet pepper strips)


  • Prep

  • Ready In

  1. In a medium bowl, combine spinach, sour cream, and yogurt. Stir in the mint, chopped peanuts, peanut butter, honey, soy sauce, and crushed red pepper. Cover and chill for at least 2 hours. If desired, garnish with additional chopped peanuts and fresh mint leaves. Serve with vegetable dippers.
  • To make ahead: Dip may be stored in refrigerator for up to 24 hours.

Nutrition information

  • Serving size: 2 tablespoons
  • Per serving: 55 calories; 4 g fat(1 g sat); 0 g fiber; 3 g carbohydrates; 3 g protein; 9 mcg folate; 4 mg cholesterol; 3 g sugars; 232 IU vitamin A; 1 mg vitamin C; 49 mg calcium; 0 mg iron; 60 mg sodium; 95 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: ½ high-fat protein

Reviews 0