This pumpkin-spiced hot oatmeal cereal is quick and easy and a great start to your day. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Place cereal in a serving bowl. Top with yogurt and pumpkin butter. Sprinkle with pumpkin pie spice.



People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.

Nutrition Facts

144 calories; total fat 1.8g 3% DV; saturated fat 0.4g; cholesterolmg; sodium 51mg 2% DV; potassium 83mg 2% DV; carbohydrates 27.9g 9% DV; fiber 2g 8% DV; sugar 13g; protein 4.7g 9% DV; exchange other carbs 2; vitamin a iu 1IU; vitamin cmg; folate 7mcg; calcium 62mg; iron 1mg; magnesium 32mg.