Pumpkin Pie Hot Cereal
People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
Serving Size: 1 bowl
144 calories; total fat 1.8g 3% DV; saturated fat 0.4g; cholesterolmg; sodium 51mg 2% DV; potassium 83mg 2% DV; carbohydrates 27.9g 9% DV; fiber 2g 8% DV; sugar 13g; protein 4.7g 9% DV; exchange other carbs 2; vitamin a iu 1IU; vitamin cmg; folate 7mcg; calcium 62mg; iron 1mg; magnesium 32mg.
1 other carbohydrate, 1 starch