Pumpkin Pie Hot Cereal

Pumpkin Pie Hot Cereal

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From: Diabetic Living Magazine

This pumpkin-spiced hot oatmeal cereal is quick and easy and a great start to your day.

Ingredients 1 serving

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Original recipe yields 1 servings
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  • ½ cup hot cooked cereal (such as oatmeal)
  • 2 tablespoons vanilla yogurt sweetened with artificial sweetener
  • 1 tablespoon purchased pumpkin butter
  • ⅛ teaspoon pumpkin pie spice

Preparation

  • Prep

  • Ready In

  1. Place cereal in a serving bowl. Top with yogurt and pumpkin butter. Sprinkle with pumpkin pie spice.
  • People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.

Nutrition information

  • Serving size: 1 bowl
  • Per serving: 144 calories; 2 g fat(0 g sat); 2 g fiber; 28 g carbohydrates; 5 g protein; 7 mcg folate; 0 mg cholesterol; 13 g sugars; 1 IU vitamin A; 0 mg vitamin C; 62 mg calcium; 1 mg iron; 51 mg sodium; 83 mg potassium
  • Carbohydrate Servings: 2
  • Exchanges: 1 other carbohydrate, 1 starch

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