This pumpkin-spiced hot oatmeal cereal is quick and easy and a great start to your day. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Directions

  • Place cereal in a serving bowl. Top with yogurt and pumpkin butter. Sprinkle with pumpkin pie spice.

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Tips

People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.

Nutrition Facts

144 calories; 1.8 g total fat; 0.4 g saturated fat; 51 mg sodium. 83 mg potassium; 27.9 g carbohydrates; 2 g fiber; 13 g sugar; 4.7 g protein; 1 IU vitamin a iu; 7 mcg folate; 62 mg calcium; 1 mg iron; 32 mg magnesium;