Pumpkin Pie Hot Cereal
Source: Diabetic Living Magazine
People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
Serving Size: 1 bowl
144 calories; protein 4.7g 10% DV; carbohydrates 27.9g 9% DV; dietary fiber 2g 8% DV; sugars 13.3g; fat 1.8g 3% DV; saturated fat 0.4g 2% DV; cholesterolmg; vitamin a iu 0.6IU; vitamin c 0.1mg; folate 7.1mcg 2% DV; calcium 62mg 6% DV; iron 1.1mg 6% DV; magnesium 31.9mg 11% DV; potassium 83.3mg 2% DV; sodium 51mg 2% DV.
1 other carbohydrate, 1 starch