Sure to be a crowd-pleaser, this Asian-inspired dinner is full of flavor and a healthier option than take-out.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • For peanut sauce, in a small saucepan, stir together the cold water and peanut butter powder until powder dissolves. Stir in teriyaki sauce, vinegar, honey, ginger, and crushed red pepper. Bring to boiling, stirring occasionally. Boil gently, uncovered, for 1 to 2 minutes or until thickened; set aside.

  • Coat a large nonstick skillet with cooking spray; heat over medium-high heat. Add beef and garlic to hot skillet. Cook and stir for 2 minutes. Add pea pods and carrots; cook and stir about 2 minutes more or until vegetables are crisp-tender.

  • Add the peanut sauce, stirring to coat; if necessary, heat through.

  • Serve beef and vegetable mixture over the hot brown rice.

Nutrition Facts

353 calories; protein 26g 52% DV; carbohydrates 36g 12% DV; exchange other carbs 2.5; dietary fiber 3g 12% DV; sugars 10g; fat 12g 19% DV; saturated fat 4g 20% DV; cholesterol 34mg 11% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 345mg 14% DV.