Beef and Vegetables in Peanut Sauce
Source: Diabetic Living Magazine
Serving Size: 1 cup meat mixture and 1/2 cup cooked rice
353 calories; protein 26g 52% DV; carbohydrates 36g 12% DV; exchange other carbs 2.5; dietary fiber 3g 12% DV; sugars 10g; fat 12g 19% DV; saturated fat 4g 20% DV; cholesterol 34mg 11% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 345mg 14% DV.
3 lean protein, 2 starch, 1 vegetable, 1/2 fat