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Easy Loaded Baked Potatoes
Easy Loaded Baked Potatoes
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From: Diabetic Living Magazine
A easy take on the classic side dish, these loaded baked potatoes are both flavorful and super simple to make, using only 3 ingredients.
- By: Diabetic Living Magazine
Ingredients 4 servings
for serving adjustment
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Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
- 4 baking potatoes (5 to 6 ounces each)
- 1 10-ounce package frozen broccoli in cheese sauce
- 1 cup low-fat cottage cheese
Preparation
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Prep
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Ready In
- Prick potatoes with a fork. Microwave pricked potatoes on 100 percent power (high) for 6 to 8 minutes or until tender, turning over once. Using a knife, cut an "x" in the top of each potato. Press in and up on the ends of each potato.
- Microwave broccoli according to package directions. Spoon cottage cheese over the potatoes. Spoon the broccoli over the potatoes.
- Serving size: 1 loaded potato
- Per serving: 205 calories; 3 g fat(1 g sat); 3 g fiber; 33 g carbohydrates; 11 g protein; 28 mcg folate; 6 mg cholesterol; 3 g sugars; 1,001 IU vitamin A; 53 mg vitamin C; 68 mg calcium; 1 mg iron; 535 mg sodium; 644 mg potassium
- Nutrition Bonus: Vitamin C (88% daily value), Vitamin A (20% dv)
- Carbohydrate Servings: 2
- Exchanges: 2 starch, 1 vegetable, ½ lean meat
