Tip: Sugar Substitutes: Choose from Splenda(R) Granular, Sweet'N Low(R) bulk or packets, Truvia(R), or Nevella(R). Follow package directions to use product amount equivalent to 3 tablespoons and 1 tablespoon sugar. Nutrition Facts Per Serving with Substitute: same as below, except 153 cal., 29 g carb.
To toast coconut, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice, watching closely to avoid burning.
1 fruit, 1 other carbohydrate, 1/2 fat