Using smoked turkey sausage adds flavor to this Louisiana-style 30-minute dinner while keeping the calories and fat low. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Thaw shrimp, if frozen. Peel shrimp, leaving tails intact if desired. Devein shrimp. Rinse shrimp; pat dry with paper towels. Set aside.

  • In a 4-quart Dutch, oven cook sausage, onion, and sweet pepper over medium-high heat about 5 minutes or until onion is tender and begins to brown. Add undrained tomatoes, garlic, and Cajun seasoning; stir until combined. Bring to boiling; reduce heat. Simmer, uncovered, for 5 minutes.

  • Stir in shrimp. Return to boiling; reduce heat. Cover and simmer for 2 to 3 minutes more or until shrimp turn opaque. Serve with rice.

Nutrition Facts

307 calories; 5.5 g total fat; 1.2 g saturated fat; 191 mg cholesterol; 530 mg sodium. 526 mg potassium; 32.3 g carbohydrates; 3.5 g fiber; 5 g sugar; 31.4 g protein; 414 IU vitamin a iu; 37 mg vitamin c; 23 mcg folate; 115 mg calcium; 4 mg iron; 99 mg magnesium;