Using smoked turkey sausage adds flavor to this Louisiana-style 30-minute dinner while keeping the calories and fat low.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Thaw shrimp, if frozen. Peel shrimp, leaving tails intact if desired. Devein shrimp. Rinse shrimp; pat dry with paper towels. Set aside.

  • In a 4-quart Dutch, oven cook sausage, onion, and sweet pepper over medium-high heat about 5 minutes or until onion is tender and begins to brown. Add undrained tomatoes, garlic, and Cajun seasoning; stir until combined. Bring to boiling; reduce heat. Simmer, uncovered, for 5 minutes.

  • Stir in shrimp. Return to boiling; reduce heat. Cover and simmer for 2 to 3 minutes more or until shrimp turn opaque. Serve with rice.

Nutrition Facts

306.6 calories; protein 31.4g 63% DV; carbohydrates 32.3g 10% DV; exchange other carbs 2; dietary fiber 3.5g 14% DV; sugars 4.6g; fat 5.5g 8% DV; saturated fat 1.2g 6% DV; cholesterol 191.4mg 64% DV; vitamin a iu 414.4IU 8% DV; vitamin c 36.9mg 61% DV; folate 22.7mcg 6% DV; calcium 115mg 12% DV; iron 4.4mg 25% DV; magnesium 99.4mg 36% DV; potassium 525.9mg 15% DV; sodium 529.9mg 21% DV.