Layers of flavored yogurt, crunchy cereal, peach, and blueberries in a parfait glass make a quick but satisfying breakfast or snack.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
10 mins
total:
10 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Divide half of the yogurt between two dessert glasses or bowls; top with half of the cereal. Top with half of the peaches, half or the blueberries, and the cinnamon. Repeat layers with the remaining yogurt, cereal, peaches, and blueberries.

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Nutrition Facts

166 calories; protein 11g 22% DV; carbohydrates 34g 11% DV; dietary fiber 7g 28% DV; sugars 19g; fat 1g 2% DV; cholesterol 2mg 1% DV; sodium 95mg 4% DV.