Peach-Blueberry Parfaits

Peach-Blueberry Parfaits

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From: Diabetic Living Magazine

Layers of flavored yogurt, crunchy cereal, peach, and blueberries in a parfait glass make a quick but satisfying breakfast or snack.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 1 (6 ounce) container vanilla, peach, or blueberry fat-free yogurt
  • 1 cup lightly sweetened multigrain clusters cereal, such as Kashi® GoLean Crunch® brand
  • 1 peach, pitted and cut up
  • ½ cup fresh blueberries
  • ¼ teaspoon ground cinnamon

Preparation

  • Prep

  • Ready In

  1. Divide half of the yogurt between two dessert glasses or bowls; top with half of the cereal. Top with half of the peaches, half or the blueberries, and the cinnamon. Repeat layers with the remaining yogurt, cereal, peaches, and blueberries.

Nutrition information

  • Serving size: 1¼ cups
  • Per serving: 166 calories; 1 g fat(-1 g sat); 7 g fiber; 34 g carbohydrates; 11 g protein; 2 mg cholesterol; 19 g sugars; 95 mg sodium;
  • Carbohydrate Servings:
  • Exchanges: 1 starch, ½ fruit, ½ milk

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