Layers of flavored yogurt, crunchy cereal, peach, and blueberries in a parfait glass make a quick but satisfying breakfast or snack. Source: Diabetic Living Magazine

Diabetic Living Magazine
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Divide half of the yogurt between two dessert glasses or bowls; top with half of the cereal. Top with half of the peaches, half or the blueberries, and the cinnamon. Repeat layers with the remaining yogurt, cereal, peaches, and blueberries.

    Advertisement

Nutrition Facts

166 calories; total fat 1g 2% DV; saturated fat -1g; cholesterol 2mg 1% DV; sodium 95mg 4% DV; potassium -1mg; carbohydrates 34g 11% DV; fiber 7g 28% DV; sugar 19g; protein 11g 22% DV; exchange other carbs 3; vitamin a iu -1IU; vitamin c -1mg; folate -1mcg; calcium -1mg; iron -1mg; magnesium -1mg.