Layers of flavored yogurt, crunchy cereal, peach, and blueberries in a parfait glass make a quick but satisfying breakfast or snack. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Divide half of the yogurt between two dessert glasses or bowls; top with half of the cereal. Top with half of the peaches, half or the blueberries, and the cinnamon. Repeat layers with the remaining yogurt, cereal, peaches, and blueberries.


Nutrition Facts

166 calories; 1 g total fat; 2 mg cholesterol; 95 mg sodium. 34 g carbohydrates; 7 g fiber; 19 g sugar; 11 g protein;