Colorful pepper, carrot, and zucchini pieces add flavor and crunch to an easy, creamy spread for crackers or sliced veggies. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a medium bowl, combine sour cream, cream cheese, and milk; beat with an electric mixer on low to medium speed until smooth. Stir in sweet pepper, zucchini, carrot, and chives. Stir in salt and pepper.

  • Cover and chill for up to 3 days. To serve, stir dip. Serve with vegetables or crackers.

Nutrition Facts

55 calories; 3 g total fat; 2 g saturated fat; 10 mg cholesterol; 104 mg sodium. 5 g carbohydrates; 1 g fiber; 2 g sugar; 2 g protein;