Italian Shepherd's Pie
The mashed potatoes and cheese topper makes this beef, sausage, and veggie pie stick-to-the-ribs delicious. Serve it with fresh fruit for dessert, and your meal is complete.
Source: Diabetic Living Magazine
Gallery
Ingredients
Directions
Tips
Tip: To make mashed potatoes, wash and peel 1 pound potatoes. Cut potatoes into quarters or cubes. In a covered medium saucepan, cook potatoes in a small amount of boiling salted water for 20 to 25 minutes or until tender. Mash with a potato masher or beat with an electric mixer on low speed until lumps are gone.
Nutrition Facts
Serving Size: 1 individual casserole
Per Serving:
247 calories; protein 16.8g; carbohydrates 19g; dietary fiber 2.8g; sugars 5.1g; fat 11.4g; saturated fat 4.9g; cholesterol 41.4mg; vitamin a iu 714.3IU; vitamin c 27.3mg; folate 18.2mcg; calcium 141.3mg; iron 2.1mg; magnesium 22.9mg; potassium 492.5mg; sodium 584.8mg.
Exchanges:
2 medium-fat protein, 1 starch, 1 vegetables