For this easy fruit dessert, the custard calls for fewer eggs and is thickened with cornstarch. The diabetic-friendly recipe has only 3 grams of fat per serving! Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • For custard, in a heavy medium saucepan, combine sugar (if using), cornstarch, and salt. Stir in milk. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 2 minutes more. Remove from heat.

  • Gradually whisk about half of the hot mixture into the beaten egg yolks. Return all of the egg yolk mixture to the saucepan. Cook and stir over medium heat just until mixture is bubbly. Remove from heat. Quickly cool the custard by placing the saucepan into a bowl half-filled with ice water for 3 minutes, stirring constantly. Strain mixture through a fine mesh sieve into a medium bowl. Stir in sugar substitute (if using) and vanilla. Cover the surface with plastic wrap. Chill for 2 to 24 hours.

  • To serve, divide berries among six dessert dishes. Spoon custard over berries.


Tip: We recommend Splenda(R) granular, Equal(R) packets, Equal(R) Spoonful, Sweet 'n Low(R) packets, or Sweet 'n Low(R) bulk. Be sure to use package directions to determine product amount equivalent to 1/4 cup sugar.

To make ahead: Prepare custard as directed through Step 3. Cover and chill for up to 24 hours. Serve as directed.

Nutrition Facts

132 calories; total fat 3g 5% DV; saturated fat 1g; cholesterol 104mg 35% DV; sodium 85mg 3% DV; potassium -1mg; carbohydrates 23g 7% DV; fiber 4g 16% DV; sugar -1g; protein 5g 10% DV; exchange other carbs 2; vitamin a iu -1IU; vitamin c -1mg; folate -1mcg; calcium -1mg; iron -1mg; magnesium -1mg.