Asian Pork and Cabbage Salad

Asian Pork and Cabbage Salad

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From: Diabetic Living Magazine

Combine stir-fried pork with napa cabbage, colorful vegetables, and a homemade Asian-style sweet and tangy dressing for a main-dish salad everyone will enjoy.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • ¼ cup low-sugar orange marmalade or low-sugar apricot preserves
  • 2 tablespoons reduced-sodium soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon toasted sesame oil
  • 1 clove garlic, minced
  • Nonstick cooking spray
  • 12 ounces boneless pork loin chops, cut into bite-size pieces
  • 1 medium yellow or red sweet pepper, cut into thin bite-size strips
  • 6 cups shredded napa cabbage
  • 1 cup chopped cucumber
  • 4 green onions, bias-sliced into 1-inch pieces
  • ¼ cup slivered almonds, toasted

Preparation

  • Prep

  • Ready In

  1. To prepare the dressing: Stir together orange marmalade, soy sauce, vinegar, toasted sesame oil, and garlic in a small bowl. Set aside.
  2. Lightly coat an unheated wok or large nonstick skillet with cooking spray. Heat over medium-high heat. Add pork and cook for 2 minutes. Add sweet pepper and continue to cook about 3 minutes or until pork is no longer pink and sweet pepper is crisp-tender, stirring occasionally. Add one-fourth of the dressing to the pan; stir until well coated. Remove pan from heat.
  3. In a large bowl, drizzle remaining dressing over cabbage; toss to coat. On a serving platter, layer cabbage, pork mixture, and cucumber. Sprinkle with green onions and almonds. Serve immediately.

Nutrition information

  • Serving size: 2 cups
  • Per serving: 242 calories; 10 g fat(2 g sat); 3 g fiber; 16 g carbohydrates; 23 g protein; 120 mcg folate; 59 mg cholesterol; 10 g sugars; 1,471 IU vitamin A; 78 mg vitamin C; 139 mg calcium; 2 mg iron; 352 mg sodium; 783 mg potassium
  • Nutrition Bonus: Vitamin C (130% daily value), Folate (30% dv), Vitamin A (29% dv)
  • Carbohydrate Servings: 1
  • Exchanges: 3 lean protein, 2 vegetables, 1 fat, ½ other carb

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