Name: Herbed Chicken and Mushrooms
Total time: 3 h 55 min
Ingredients: 5 cups sliced assorted fresh mushrooms (such as shiitake, button, cremini, and oyster); 1 medium onion, chopped (1/2 cup); 1 medium carrot, chopped (1/2 cup); ¼ cup dried tomato pieces (not oil-packed); ¾ cup reduced-sodium chicken broth; ¼ cup dry white wine or reduced-sodium chicken broth; 3 tablespoons quick-cooking tapioca; 1 teaspoon dried thyme, crushed; ½ teaspoon dried basil, crushed; ½ teaspoon salt; ¼ teaspoon 1/4 to 1/2 teaspoon black pepper; 12 thigh, bone removeds small chicken thighs and/or drumsticks (about 3 pounds total), skinned; 3 cups hot cooked whole wheat and/or spinach fettuccine or linguine, or hot cooked brown rice; 1 teaspoon Snipped fresh basil

Serving Size: 2 chicken thighs, 2/3 cup vegetable mixture, and 1/2 cup cooked noodles

Per Serving:

306 calories; protein 32.9g 66% DV; carbohydrates 29.5g 10% DV; exchange other carbs 2; dietary fiber 4.5g 18% DV; sugars 4.3g; fat 6.8g 10% DV; saturated fat 1.5g 8% DV; cholesterol 107.1mg 36% DV; vitamin a iu 1783.8IU 36% DV; vitamin c 2.5mg 4% DV; folate 22.5mcg 6% DV; calcium 35.3mg 4% DV; iron 2.7mg 15% DV; magnesium 52.3mg 19% DV; potassium 691.4mg 19% DV; sodium 414.7mg 17% DV.

Exchanges:

4 lean protein, 1 1/2 starch, 1 vegetable

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Herbed Chicken and Mushrooms

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