Smoky Baked Beans
Bacon and brown sugar flavor a sweet and savory dish of 3 kinds of beans, baked with a hint of jalapeño.
Source: Diabetic Living Magazine
Ingredients
Directions
Tips
Tip: If using sugar substitute, choose from Sweet'N Low(R) Brown or Sugar Twin(R) Granulated Brown. Follow package directions to use amount equivalent to 2 tablespoons packed brown sugar. Nutrition Analysis: same as above, except 205 calories, 28 g carbohydrate
Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Nutrition Facts
Serving Size: 1/2 cup
Per Serving:
218 calories; protein 11g 22% DV; carbohydrates 31g 10% DV; exchange other carbs 2; dietary fiber 10g 40% DV; sugars 7g; fat 6g 9% DV; saturated fat 2g 10% DV; cholesterol 9mg 3% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 168mg 7% DV.
Exchanges:
2 starch, 1/2 fat, 1/2 lean protein