A traditional low-country recipe gets a fresh remake with smoked turkey sausage and tender shrimp, cooked in a rich stew with plenty of vegetables and seasonings. It's ready in less than an hour. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Ingredient Checklist
Cocktail Sauce:

Directions

Instructions Checklist
  • Thaw shrimp, if frozen. Peel and devein shrimp, leaving tails intact. Rinse shrimp and pat dry with paper towels. In a 6- to 8-quart Dutch oven combine water, onion, celery, Old Bay seasoning, Cajun seasoning, and, if desired, cayenne pepper. Cover and bring to boiling.

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  • Add potatoes and return to boiling; reduce heat. Simmer, covered, for 6 minutes. Add corn pieces; return to a simmer. Cook, covered, for 5 minutes more. Add shrimp and sausage; return to a simmer. Cook, covered, for 2 to 3 minutes more or until shrimp are opaque and potatoes are tender, stirring occasionally.

  • Carefully drain in a large colander or remove the food using a large slotted spoon. Discard onion wedges and celery. Serve shrimp, sausage, and vegetables, if desired, with Cocktail Sauce and hot pepper sauce. Makes 6 (4 pieces potato, 2 pieces sausage, 2 pieces corn, and three shrimp each) servings.

  • Cocktail Sauce: In a bowl, combine chili sauce, ketchup, onion, cider vinegar, prepared horseradish, and garlic, minced. Cover and refrigerate for up to 1 week. Makes about 3/4 cup.

Nutrition Facts

253 calories; 6 g total fat; 1.4 g saturated fat; 147 mg cholesterol; 600 mg sodium. 760 mg potassium; 24.5 g carbohydrates; 3 g fiber; 3 g sugar; 26 g protein; 286 IU vitamin a iu; 13 mg vitamin c; 45 mcg folate; 72 mg calcium; 3 mg iron; 76 mg magnesium;