This salad is a helpful tool for weight loss because it provides a good balance of fiber, protein and healthy fats from loads of veggies and beans, all tossed in a tangy apple-cider vinaigrette. To meal-prep these for lunch throughout the week, pack the dressing and the salad separately and make sure your veggies are thoroughly dried before packing them together.

Hilary Meyer
Source:, May 2018


Ingredient Checklist


Instructions Checklist
  • Combine vinegar, mustard, shallot, salt and pepper in a large bowl. Whisk in oil until combined. Add salad greens, artichokes, chickpeas and avocado. Grate the eggs through the large holes of a box grater into the bowl. Toss gently to combine.


Nutrition Facts

390.3 calories; protein 13g 26% DV; carbohydrates 29.5g 10% DV; exchange other carbs 2; dietary fiber 11.9g 48% DV; sugars 1.6g; fat 25g 39% DV; saturated fat 3.9g 20% DV; cholesterol 93.3mg 31% DV; vitamin a iu 3549.5IU 71% DV; vitamin c 35.7mg 60% DV; folate 229.7mcg 57% DV; calcium 111mg 11% DV; iron 2.8mg 16% DV; magnesium 64.6mg 23% DV; potassium 749.4mg 21% DV; sodium 659.8mg 26% DV; thiamin 0.2mg 16% DV.

Reviews (3)

Read More Reviews
3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
This salad is very tasty however it is quite small. It would be a good side salad but for a whole meal it left me hungry. Read More
Rating: 5 stars
Tasty satisfying. I prepped everything but only mixed enough for one salad now I can easily make this salad for 4 days this week. The dressing was quite good too. Read More
Rating: 5 stars
I followed the recipe as is and it turned out great. Very filling. Read More