Fruit & Cheese Bistro Lunch Box

Fruit & Cheese Bistro Lunch Box

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From: EatingWell.com, May 2018

This fruit, cheese and cracker box inspired by Starbucks' bistro boxes is a fun and healthy alternative to your standard sandwich. It's the perfect personal-size cheese plate to pack for a work lunch or a picnic in the park.

Ingredients 1 serving

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Original recipe yields 1 servings
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  • 2 or 3 whole-grain crispbreads or 6 whole-grain crackers
  • 1 ounce Cheddar cheese, cubed or sliced
  • 1 ounce goat cheese
  • ¼ cup smoked almonds
  • ½ apple, sliced
  • 1 tablespoon fig jam
  • ½ large carrot, peeled and cut into 4-inch sticks

Preparation

  • Prep

  • Ready In

  1. Arrange crispbreads (or crackers), Cheddar, goat cheese, almonds, apple, jam and carrot sticks in a 4-cup divided sealable container. (If needed, the almonds and jam can be kept separate by placing them in silicone baking cups before arranging.) Keep refrigerated until ready to eat.
  • To make ahead: Refrigerate for up to 1 day.

Nutrition information

  • Serving size: 1 box
  • Per serving: 557 calories; 35 g fat(11 g sat); 7 g fiber; 45 g carbohydrates; 21 g protein; 23 mcg folate; 41 mg cholesterol; 25 g sugars; 12 g added sugars; 6,708 IU vitamin A; 6 mg vitamin C; 358 mg calcium; 3 mg iron; 528 mg sodium; 487 mg potassium
  • Nutrition Bonus: Vitamin A (134% daily value), Calcium (36% dv)
  • Carbohydrate Servings: 3
  • Exchanges: 4 fat, 1½ high-fat protein, 1 medium-fat protein, 1 other carbohydrate, ½ fruit, ½ starch, ½ vegetable

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