Nutrition per serving may change if servings are adjusted.
¼ cup hummus
½ whole-wheat pita bread, cut into 4 wedges
2 tablespoons mixed olives
1 Persian cucumber or ½ English cucumber, cut into spears
¼ large red bell pepper, sliced
¼ teaspoon chopped fresh dill
Arrange hummus, pita, olives, cucumber and bell peppers in a 4-cup divided sealable container. (If desired, the hummus and olives can be kept separate by placing them in silicone baking cups before arranging.) Sprinkle cucumber with dill. Keep refrigerated until ready to use.
194 calories;9 g fat(1 g sat); 7 g fiber; 23 g carbohydrates; 8 g protein; 98 mcg folate; 0 cholesterol; 4 g sugars; 0 g added sugars; 1,429 IU vitamin A; 1 mg vitamin C; 54 mg calcium; 3 mg iron; 443 mg sodium; 468 mg potassium
Vitamin A (29% daily value), Folate (24% dv)
Carbohydrate Servings: 1½
Exchanges: 1½ vegetable, 1 starch, ½ fat, ½ high-fat protein