Perfect to pack for lunch to take to work or for a picnic in the park, this vegan bistro box is filled with Mediterranean diet-inspired crunchy vegetables, pita bread, creamy hummus and olives.

Joy Howard
Source: EatingWell.com, May 2018
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Arrange hummus, pita, olives, cucumber and bell peppers in a 4-cup divided sealable container. (If desired, the hummus and olives can be kept separate by placing them in silicone baking cups before arranging.) Sprinkle cucumber with dill. Keep refrigerated until ready to use.

    Advertisement

Tips

To make ahead: Refrigerate for up to 1 day.

Nutrition Facts

194.1 calories; protein 7.8g 16% DV; carbohydrates 23.4g 8% DV; exchange other carbs 1.5; dietary fiber 6.6g 26% DV; sugars 4.2g; fat 8.7g 13% DV; saturated fat 1.2g 6% DV; vitamin a iu 1428.9IU 29% DV; vitamin c 0.9mg 2% DV; folate 97.9mcg 25% DV; calcium 53.8mg 5% DV; iron 2.5mg 14% DV; magnesium 78mg 28% DV; potassium 468.4mg 13% DV; sodium 442.6mg 18% DV; thiamin 0.2mg 23% DV.