Inspired by Starbucks' bistro boxes, this affordable lunch is easy to make and pack yourself. With high-protein ingredients like a hard-boiled egg, edamame and tuna, this bistro-style lunch will leave you feeling satisfied.
Nutrition per serving may change if servings are adjusted.
1 hard-boiled egg, peeled
½ cup edamame in shell, cooked
1½ tablespoons oil-cured black olives
¼ cup low-salt canned tuna in water ( ½ can), drained
2 ( ¼ inch thick) slices baguette
4 cherry tomatoes
Arrange egg, edamame, olives, tuna, baguette slices, cherry tomatoes and lemon wedge in a 4-cup divided sealable container. (If desired, the olives and tuna can be kept separate by placing them in a silicone baking cup before arranging). Keep refrigerated until ready to eat.
493 calories;14 g fat(2 g sat); 11 g fiber; 50 g carbohydrates; 45 g protein; 36 mcg folate; 211 mg cholesterol; 4 g sugars; 0 g added sugars; 1,323 IU vitamin A; 15 mg vitamin C; 91 mg calcium; 4 mg iron; 719 mg sodium; 420 mg potassium
Vitamin A (26% daily value), Vitamin C (25% dv), Iron (22% dv)