Inspired by Starbucks' bistro boxes, this affordable lunch is easy to make and pack yourself. With high-protein ingredients like a hard-boiled egg, edamame and tuna, this bistro-style lunch will leave you feeling satisfied. Source:, May 2018

Joy Howard


Ingredient Checklist


Instructions Checklist
  • Arrange egg, edamame, olives, tuna, baguette slices, cherry tomatoes and lemon wedge in a 4-cup divided sealable container. (If desired, the olives and tuna can be kept separate by placing them in a silicone baking cup before arranging). Keep refrigerated until ready to eat.



To make ahead: Refrigerate for up to 1 day.

Nutrition Facts

493 calories; total fat 14.1g 22% DV; saturated fat 2.5g; cholesterol 211mg 70% DV; sodium 719mg 29% DV; potassium 420mg 12% DV; carbohydrates 49.7g 16% DV; fiber 10.8g 43% DV; sugar 4g; protein 44.9g 90% DV; exchange other carbs 4; vitamin a iu 1323IU; vitamin c 15mg; folate 36mcg; calcium 91mg; iron 4mg; magnesium 35mg; thiaminmg.