Beefless Ground Beef

Beefless Ground Beef

0 Reviews
From: EatingWell.com, May 2018

Crumbled extra-firm tofu is a great stand-in for ground beef for a meatless meal. This vegan substitute is perfect in lasagna, tacos, soup and more. We boost the flavor with garlic powder, paprika and tamari, but feel free to add your own flavorings.

Ingredients 4 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 1 (16 ounce) package extra-firm tofu, drained, crumbled and patted dry
  • 2 tablespoons tamari
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • 1 tablespoon extra-virgin olive oil

Preparation

  • Prep

  • Ready In

  1. Combine tofu, tamari, garlic powder and paprika in a medium bowl. Heat oil in a large nonstick skillet over medium-high heat. Add the tofu mixture and cook, stirring occasionally, until the tofu is nicely browned, 8 to 10 minutes.
  • To make ahead: Refrigerate for up to 2 days.

Nutrition information

  • Serving size: ½ cup
  • Per serving: 152 calories; 9 g fat(1 g sat); 2 g fiber; 4 g carbohydrates; 13 g protein; 0 mcg folate; 0 cholesterol; 0 g sugars; 0 g added sugars; 184 IU vitamin A; 0 mg vitamin C; 98 mg calcium; 2 mg iron; 500 mg sodium; 11 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: 1½ medium-fat protein, 1 fat

Reviews 0