Vegan Baked Beans

Vegan Baked Beans

0 Reviews
From: EatingWell.com, May 2018

These vegetarian and vegan baked beans are everything you want them to be—thick, sweet and smoky. Plus, they're so easy to make for a barbecue side that everyone will enjoy.

Ingredients 10 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 10 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 3 tablespoons canola oil
  • 1 large onion, finely chopped
  • 3 (15 ounce) cans low-sodium navy or great northern beans, rinsed
  • 1½ cups water
  • ¾ cup ketchup
  • ⅓ cup maple syrup
  • 1 tablespoon cider vinegar
  • 1 teaspoon dry mustard
  • ½ teaspoon salt
  • ½ teaspoon ground pepper

Preparation

  • Prep

  • Ready In

  1. Heat oil in a large saucepan over medium-high heat. Add onion and cook, stirring occasionally, until browned, 6 to 10 minutes.
  2. Add beans, water, ketchup, maple syrup, vinegar, mustard, salt and pepper. Bring to a boil over high heat. Reduce heat to a simmer and cook, stirring occasionally, until beans are very tender and the liquid has thickened, about 30 minutes.
  • To make ahead: Refrigerate for up to 3 days. Reheat on the stovetop or in the microwave.

Nutrition information

  • Serving size: ½ cup
  • Per serving: 192 calories; 4 g fat(0 g sat); 7 g fiber; 32 g carbohydrates; 7 g protein; 34 mcg folate; 0 cholesterol; 11 g sugars; 10 g added sugars; 108 IU vitamin A; 2 mg vitamin C; 92 mg calcium; 2 mg iron; 351 mg sodium; 377 mg potassium
  • Carbohydrate Servings: 2
  • Exchanges: 1 lean-protein, 1 starch, ½ fat, ½ other carbohydrate, ½ vegetable

Reviews 0