Honey BBQ Shredded Pork Wraps

Honey BBQ Shredded Pork Wraps

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From: Diabetic Living Magazine

Perfect for tailgates, these delicious BBQ wraps are made in your slow cooker.

Ingredients 12 servings

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Original recipe yields 12 servings
Nutrition per serving may change if servings are adjusted.
  • 1 3 to 3½-pound boneless pork shoulder roast
  • 1 cup ketchup
  • 1 cup chopped celery (2 stalks)
  • 1 cup chopped onion (1 large)
  • ½ cup water
  • ⅓ cup honey
  • ¼ cup lemon juice
  • 3 tablespoons white vinegar
  • 2 tablespoons dry mustard
  • 2 tablespoons Worcestershire sauce
  • ½ teaspoon ground black pepper
  • 12 (8 inch) whole wheat tortillas


  • Prep

  • Ready In

  1. Remove string or netting from pork, if present. Trim fat from pork. If necessary, cut roast to fit into a 4- to 5-quart slow cooker. Place meat in cooker. In a medium bowl stir together ketchup, celery, onion, water, honey, lemon juice, vinegar, mustard, Worcestershire sauce and pepper. Pour over meat in cooker.
  2. Cover and cook on low-heat setting for 13 to 14 hours or on high-heat setting for 6- ½ to 7 hours. Remove meat from cooker, reserving sauce. Using 2 forks, shred meat and place in a large bowl.
  3. Skim fat from sauce. Add enough of the reserved sauce to moisten pork (about 1 cup). Spoon about ⅔ cup pork atop each tortilla. Roll up and cut in half to serve.
  • Tips: For easy clean up, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, remove food from your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
  • To warm tortillas, preheat oven to 350°F. Wrap tortillas tightly in foil. Bake about 10 minutes or until heated through.

Nutrition information

  • Serving size: 1 wrap
  • Per serving: 326 calories; 10 g fat(3 g sat); 10 g fiber; 24 g carbohydrates; 31 g protein; 10 mcg folate; 73 mg cholesterol; 9 g sugars; 158 IU vitamin A; 7 mg vitamin C; 96 mg calcium; 3 mg iron; 589 mg sodium; 486 mg potassium
  • Carbohydrate Servings:
  • Exchanges: 4 lean-protein, 1½ starch

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