If you like things spicy, top with extra hot sauce.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Coat an unheated 6-quart slow cooker with cooking spray. Combine the sweet peppers, onion, okra and celery in the cooker. Top with chicken. Sprinkle chicken with paprika, thyme and salt. Top with tomatoes. In a small bowl combine the broth and 1 tablespoon pepper sauce. Pour over all in cooker.

  • Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours. Serve chicken and vegetable mixture over rice in shallow bowls. If desired, pass additional pepper sauce.


Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition Facts

408 calories; protein 47g 94% DV; carbohydrates 34.9g 11% DV; exchange other carbs 2.5; dietary fiber 5.4g 22% DV; sugars 6.5g; fat 8.2g 13% DV; saturated fat 2.1g 10% DV; cholesterol 157.1mg 52% DV; vitamin a iu 1882.3IU 38% DV; vitamin c 108.7mg 181% DV; folate 86.2mcg 22% DV; calcium 87.1mg 9% DV; iron 3.7mg 21% DV; magnesium 123.9mg 44% DV; potassium 959.1mg 27% DV; sodium 563.5mg 23% DV.