If you like things spicy, top with extra hot sauce. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Coat an unheated 6-quart slow cooker with cooking spray. Combine the sweet peppers, onion, okra and celery in the cooker. Top with chicken. Sprinkle chicken with paprika, thyme and salt. Top with tomatoes. In a small bowl combine the broth and 1 tablespoon pepper sauce. Pour over all in cooker.

  • Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours. Serve chicken and vegetable mixture over rice in shallow bowls. If desired, pass additional pepper sauce.


Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition Facts

408 calories; 8.2 g total fat; 2.1 g saturated fat; 157 mg cholesterol; 563 mg sodium. 959 mg potassium; 34.9 g carbohydrates; 5.4 g fiber; 6 g sugar; 47 g protein; 1882 IU vitamin a iu; 109 mg vitamin c; 86 mcg folate; 87 mg calcium; 4 mg iron; 124 mg magnesium;