Use your slow cooker to make this simple and satisfying southern dish. Source: Diabetic Living Magazine

Diabetic Living Magazine
Advertisement

Ingredients

Directions

  • Trim fat from meat. Sprinkle meat with Italian seasoning, rosemary and pepper. Place meat in a 3-1/2- to 4-quart slow cooker. Place onion, beans and undrained tomatoes on meat in cooker. Pour wine over mixture.

    Advertisement
  • Cover; cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 4-1/2 hours.

  • Using a slotted spoon, transfer meat and bean mixture to a serving platter. Spoon some of the cooking liquid over meat and beans. If desired, sprinkle individual servings with Parmesan cheese.

Tips

Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition Facts

325 calories; 8.4 g total fat; 3 g saturated fat; 111 mg cholesterol; 415 mg sodium. 808 mg potassium; 24.4 g carbohydrates; 8 g fiber; 3 g sugar; 40.7 g protein; 272 IU vitamin a iu; 6 mg vitamin c; 3 mcg folate; 91 mg calcium; 3 mg iron; 38 mg magnesium;