Use your slow cooker to make this simple and satisfying southern dish.

Diabetic Living Magazine
Source: Diabetic Living Magazine
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Trim fat from meat. Sprinkle meat with Italian seasoning, rosemary and pepper. Place meat in a 3-1/2- to 4-quart slow cooker. Place onion, beans and undrained tomatoes on meat in cooker. Pour wine over mixture.

    Advertisement
  • Cover; cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 4-1/2 hours.

  • Using a slotted spoon, transfer meat and bean mixture to a serving platter. Spoon some of the cooking liquid over meat and beans. If desired, sprinkle individual servings with Parmesan cheese.

Tips

Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition Facts

324.6 calories; protein 40.7g 81% DV; carbohydrates 24.4g 8% DV; exchange other carbs 1.5; dietary fiber 8g 32% DV; sugars 3g; fat 8.4g 13% DV; saturated fat 3g 15% DV; cholesterol 111.5mg 37% DV; vitamin a iu 272.5IU 5% DV; vitamin c 6.4mg 11% DV; folate 3.5mcg 1% DV; calcium 91.3mg 9% DV; iron 3.3mg 19% DV; magnesium 38.4mg 14% DV; potassium 808.1mg 23% DV; sodium 415.3mg 17% DV.