Braised Pork with Salsa Verde
Topped with fresh cilantro, this slow cooker meal is sure to satisfy. Source: Diabetic Living Magazine
Ingredients
Directions
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In a 3 1/2- or 4-quart slow cooker, place onion and pork. Top with tomato, salsa, chicken broth, garlic, cumin and pepper.
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Cover and cook on low-heat setting for 6 to 6-1/2 hours or on high-heat setting for 3 hours. Serve with brown rice and top each serving with cilantro.
Tips
Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Nutrition Facts
Serving Size: 1 cup pork mix + 1/2 cup rice
Per Serving:
297 calories; 5.9 g total fat; 1.5 g saturated fat; 78 mg cholesterol; 231 mg sodium. 794 mg potassium; 31.3 g carbohydrates; 3.1 g fiber; 3 g sugar; 29.2 g protein; 567 IU vitamin a iu; 20 mg vitamin c; 19 mcg folate; 54 mg calcium; 2 mg iron; 92 mg magnesium;
Exchanges:
3 lean-protein, 2 starch, 1/2 vegetable