Braised Pork with Salsa Verde
Topped with fresh cilantro, this slow cooker meal is sure to satisfy.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Nutrition Facts
Serving Size: 1 cup pork mix + 1/2 cup rice
Per Serving:
297 calories; protein 29.2g 59% DV; carbohydrates 31.3g 10% DV; exchange other carbs 2; dietary fiber 3.1g 13% DV; sugars 3.2g; fat 5.9g 9% DV; saturated fat 1.5g 7% DV; cholesterol 78.2mg 26% DV; vitamin a iu 566.5IU 11% DV; vitamin c 20.3mg 34% DV; folate 18.7mcg 5% DV; calcium 54.2mg 5% DV; iron 1.5mg 8% DV; magnesium 92.3mg 33% DV; potassium 794mg 22% DV; sodium 231.2mg 9% DV.
Exchanges:
3 lean-protein, 2 starch, 1/2 vegetable