Say hello to a simple and tasty breakfast solution. Ready in just 50 minutes, these Asparagus-Mushroom Toast Cups have only 166 calories per serving.

Diabetic Living Magazine
Source: Diabetic Living Magazine
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350 degrees F. Coat twelve 2 1/2-inch muffin cups with cooking spray. If desired, use a rolling pin to slightly flatten bread slices. Lightly coat both sides of bread with cooking spray. Line prepared muffin cups with bread.

    Advertisement
  • In a 10-inch skillet heat oil over medium. Add mushrooms; cook 3 minutes, stirring occasionally. Add asparagus; cook 3 to 4 minutes more or just until vegetables are tender, stirring frequently. Stir in sausage.

  • Divide sausage mixture among muffin cups. In a medium bowl combine egg, milk, mustard and thyme; pour over sausage mixture.

  • Bake 25 to 30 minutes or until puffed and a knife comes out clean. Cool in cups 5 minutes. Remove from cups. Serve warm.

Nutrition Facts

165.7 calories; protein 12.5g 25% DV; carbohydrates 17.5g 6% DV; exchange other carbs 1; dietary fiber 2.8g 11% DV; sugars 4.6g; fat 5.4g 8% DV; saturated fat 1.2g 6% DV; cholesterol 15.4mg 5% DV; vitamin a iu 881IU 18% DV; vitamin c 1.9mg 3% DV; folate 18.5mcg 5% DV; calcium 88.9mg 9% DV; iron 2.4mg 14% DV; magnesium 7.7mg 3% DV; potassium 219.2mg 6% DV; sodium 398.4mg 16% DV.