Say hello to a simple and tasty breakfast solution. Ready in just 50 minutes, these Asparagus-Mushroom Toast Cups have only 166 calories per serving. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350 degrees F. Coat twelve 2 1/2-inch muffin cups with cooking spray. If desired, use a rolling pin to slightly flatten bread slices. Lightly coat both sides of bread with cooking spray. Line prepared muffin cups with bread.

  • In a 10-inch skillet heat oil over medium. Add mushrooms; cook 3 minutes, stirring occasionally. Add asparagus; cook 3 to 4 minutes more or just until vegetables are tender, stirring frequently. Stir in sausage.

  • Divide sausage mixture among muffin cups. In a medium bowl combine egg, milk, mustard and thyme; pour over sausage mixture.

  • Bake 25 to 30 minutes or until puffed and a knife comes out clean. Cool in cups 5 minutes. Remove from cups. Serve warm.

Nutrition Facts

166 calories; 5.4 g total fat; 1.2 g saturated fat; 15 mg cholesterol; 398 mg sodium. 219 mg potassium; 17.5 g carbohydrates; 2.8 g fiber; 5 g sugar; 12.5 g protein; 881 IU vitamin a iu; 2 mg vitamin c; 18 mcg folate; 89 mg calcium; 2 mg iron; 8 mg magnesium;