Tomato-Parmesan Mini Quiches
Preheat oven to 350 degrees F. Coat twelve 2 1/2-inch muffin cups with cooking spray.Advertisement
Line prepared muffin cups with ham. Divide tomatoes, green onions, basil and pepper among cups. Top with cheese. Pour eggs over tomato mixture.
Bake 20 to 25 minutes or until puffed and a knife comes out clean. Cool in cups 5 minutes. Remove from cups. If desired, top with additional green onions and/or fresh basil. Serve warm.
Tip: Look for a lower-sodium ham that has 450 mg sodium or less per 2 ounce serving.
2 medium-fat protein