Fresh parsley, rosemary, and thyme make a flavorful mustard rub for the tender roast beef in this dinner recipe. Source: Diabetic Living Magazine
Preheat oven to 325 degrees F. Trim fat from meat. In a small bowl, stir together parsley, 2 tablespoons mustard, rosemary, thyme, oil, pepper and garlic. Rub over the top and sides of meat.
Place the meat on a rack in a shallow roasting pan. Insert an ovenproof meat thermometer into the center of the roast. Roast for 30 to 45 minutes or until the thermometer registers 135 degrees F. Cover with foil and let stand 15 minutes. (The meat's temperature will rise 10 degrees F while it stands).
Meanwhile, stir together sour cream and the remaining 2 teaspoons mustard. Thinly slice the beef. Serve with the sauce. If desired, sprinkle with additional pepper.
3 1/2 lean protein