Be sure to use firm tub-style tofu for this sensational stir-fry. The pieces will hold their shape better during cooking than softer styles of tofu.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
10 mins
total:
25 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook soba noodles according to package directions; drain and set aside. Meanwhile, in a large skillet, heat sesame oil over medium-high heat. Add garlic and ginger; cook and stir for 30 seconds. Add sweet pepper. Cook and stir for 2 minutes. Add tofu; cook and stir for 1 minute more.

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  • Add spinach, teriyaki sauce, and the water; stir until spinach is wilted. Add cooked soba noodles and cilantro; heat through, stirring gently to coat. Makes 4 servings.

Nutrition Facts

300 calories; protein 20.7g 41% DV; carbohydrates 37.2g 12% DV; dietary fiber 5.2g 21% DV; sugars 4.2g; fat 10.2g 16% DV; saturated fat 1.5g 7% DV; cholesterolmg; vitamin a iu 4412.3IU 88% DV; vitamin c 68.6mg 114% DV; folate 125.6mcg 31% DV; calcium 629.4mg 63% DV; iron 4.6mg 26% DV; magnesium 112.9mg 40% DV; potassium 564.6mg 16% DV; sodium 647.8mg 26% DV.