Be sure to use firm tub-style tofu for this sensational stir-fry. The pieces will hold their shape better during cooking than softer styles of tofu. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Cook soba noodles according to package directions; drain and set aside. Meanwhile, in a large skillet, heat sesame oil over medium-high heat. Add garlic and ginger; cook and stir for 30 seconds. Add sweet pepper. Cook and stir for 2 minutes. Add tofu; cook and stir for 1 minute more.

  • Add spinach, teriyaki sauce, and the water; stir until spinach is wilted. Add cooked soba noodles and cilantro; heat through, stirring gently to coat. Makes 4 servings.

Nutrition Facts

300 calories; 10.2 g total fat; 1.5 g saturated fat; 648 mg sodium. 565 mg potassium; 37.2 g carbohydrates; 5.2 g fiber; 4 g sugar; 20.7 g protein; 4412 IU vitamin a iu; 69 mg vitamin c; 126 mcg folate; 629 mg calcium; 5 mg iron; 113 mg magnesium;