Red Bean Stew
Source: Diabetic Living Magazine
Tip: Look for this seasoning blend at a market that specializes in Hispanic foods.
Serving Size: 1/2 cup stew and 1/2 cup cooked rice
220 calories; protein 10.7g 21% DV; carbohydrates 44.1g 14% DV; exchange other carbs 3; dietary fiber 8.2g 33% DV; sugars 2.2g; fat 2.3g 4% DV; saturated fat 0.4g 2% DV; cholesterolmg; vitamin a iu 204.2IU 4% DV; vitamin c 4.3mg 7% DV; folate 8.6mcg 2% DV; calcium 51.3mg 5% DV; iron 2mg 11% DV; magnesium 49mg 18% DV; potassium 352.2mg 10% DV; sodium 427.3mg 17% DV.
2 1/2 starch, 1/2 lean protein