Go fishing at your grocery store and you won't find a meal that is much easier, or healthier, than this one. Salmon is one of a few foods that contain omega-3 fatty acids, which can help prevent disease.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Brush fish with soy sauce. Sprinkle fish with lemon-pepper seasoning.

  • Preheat oven to 450 degrees F. Place the fish in a greased 2-quart baking dish, tucking under any thin edges. Bake, uncovered, for 6 minutes. Arrange the orange slices on top of fish. Bake 2 to 4 minutes more or until fish flakes easily with a fork.

  • Meanwhile, combine the broccoli, broth, and garlic in a small saucepan. Bring just to boiling; reduce heat. Simmer, covered, about 2 minutes or until broccoli is crisp-tender. Stir in couscous. Remove from heat. Cover and let stand for 5 minutes.

  • To serve, spoon the couscous mixture onto two serving plates. Arrange the orange-topped fish on top of couscous mixture. Makes 2 servings.

Nutrition Facts

401.1 calories; protein 30.9g 62% DV; carbohydrates 41.4g 13% DV; exchange other carbs 3; dietary fiber 7.4g 30% DV; sugars 7.2g; fat 13.2g 20% DV; saturated fat 2.5g 13% DV; cholesterol 66.9mg 22% DV; vitamin a iu 491.7IU 10% DV; vitamin c 80.4mg 134% DV; folate 77.7mcg 19% DV; calcium 79.4mg 8% DV; iron 2.1mg 12% DV; magnesium 48.5mg 17% DV; potassium 680.6mg 19% DV; sodium 456.8mg 18% DV.