Go fishing at your grocery store and you won't find a meal that is much easier, or healthier, than this one. Salmon is one of a few foods that contain omega-3 fatty acids, which can help prevent disease.
Nutrition per serving may change if servings are adjusted.
2 (4 ounce) fresh or frozen skinless salmon fillets, skinned
½ to 1 teaspoon reduced-sodium soy sauce
¼ teaspoon lemon-pepper seasoning or freshly ground black pepper
1 small orange, thinly sliced
1 cup small broccoli florets
⅔ cup reduced-sodium chicken broth
1 teaspoon bottled minced roasted garlic or minced garlic
⅓ cup whole wheat couscous
Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Brush fish with soy sauce. Sprinkle fish with lemon-pepper seasoning.
Preheat oven to 450°F. Place the fish in a greased 2-quart baking dish, tucking under any thin edges. Bake, uncovered, for 6 minutes. Arrange the orange slices on top of fish. Bake 2 to 4 minutes more or until fish flakes easily with a fork.
Meanwhile, combine the broccoli, broth, and garlic in a small saucepan. Bring just to boiling; reduce heat. Simmer, covered, about 2 minutes or until broccoli is crisp-tender. Stir in couscous. Remove from heat. Cover and let stand for 5 minutes.
To serve, spoon the couscous mixture onto two serving plates. Arrange the orange-topped fish on top of couscous mixture. Makes 2 servings.