Moo Shu Chicken Wraps

Moo Shu Chicken Wraps

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From: Diabetic Living Magazine

Premade whole-grain tortillas make a surprisingly easy wrap for this Asian-style chicken favorite.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 12 ounces skinless, boneless chicken breast halves
  • 4 7- to 8-inch whole grain tortillas
  • 2 teaspoons canola oil or olive oil
  • 2 cups small broccoli florets
  • 1 medium onion, chopped
  • ½ teaspoon ground ginger
  • ¼ teaspoon ground black pepper
  • 3 tablespoons bottled hoisin sauce

Preparation

  • Prep

  • Ready In

  1. Preheat oven to 350°F. Cut chicken into thin bite-size strips; set aside. Stack tortillas and wrap in foil. Bake about 10 minutes or until heated through and softened.
  2. Meanwhile, in a large nonstick skillet, heat 1 teaspoon of the oil over medium-high heat. Add broccoli, onion, ginger, and pepper. Cook and stir for 3 to 5 minutes or just until vegetables are tender; remove vegetable mixture from skillet. Add chicken and the remaining 1 teaspoon oil. Cook for 3 to 5 minutes or until chicken is no longer pink, stirring occasionally. Add vegetable mixture and hoisin sauce to chicken mixture. Heat through.
  3. To assemble, use a slotted spoon to spoon chicken mixture onto tortillas, placing about ¾ cup of the mixture to one side of each tortilla. Roll up tortillas; cut in half to serve. If desired, serve skillet juices as a dipping sauce.

Nutrition information

  • Serving size: 1 wrap
  • Per serving: 294 calories; 7 g fat(2 g sat); 12 g fiber; 25 g carbohydrates; 30 g protein; 39 mcg folate; 50 mg cholesterol; 6 g sugars; 299 IU vitamin A; 44 mg vitamin C; 120 mg calcium; 3 mg iron; 574 mg sodium; 365 mg potassium
  • Nutrition Bonus: Vitamin C (73% daily value)
  • Carbohydrate Servings:
  • Exchanges: 3½ lean protein, 1½ starch, ½ vegetables

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