Premade whole-grain tortillas make a surprisingly easy wrap for this Asian-style chicken favorite.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350 degrees F. Cut chicken into thin bite-size strips; set aside. Stack tortillas and wrap in foil. Bake about 10 minutes or until heated through and softened.

  • Meanwhile, in a large nonstick skillet, heat 1 teaspoon of the oil over medium-high heat. Add broccoli, onion, ginger, and pepper. Cook and stir for 3 to 5 minutes or just until vegetables are tender; remove vegetable mixture from skillet. Add chicken and the remaining 1 teaspoon oil. Cook for 3 to 5 minutes or until chicken is no longer pink, stirring occasionally. Add vegetable mixture and hoisin sauce to chicken mixture. Heat through.

  • To assemble, use a slotted spoon to spoon chicken mixture onto tortillas, placing about 3/4 cup of the mixture to one side of each tortilla. Roll up tortillas; cut in half to serve. If desired, serve skillet juices as a dipping sauce.

Nutrition Facts

293.9 calories; protein 29.6g 59% DV; carbohydrates 25.4g 8% DV; exchange other carbs 1.5; dietary fiber 11.9g 48% DV; sugars 5.9g; fat 7.4g 11% DV; saturated fat 1.5g 8% DV; cholesterol 49.6mg 17% DV; vitamin a iu 298.7IU 6% DV; vitamin c 44.2mg 74% DV; folate 38.7mcg 10% DV; calcium 119.5mg 12% DV; iron 2.9mg 16% DV; magnesium 33mg 12% DV; potassium 365.4mg 10% DV; sodium 574mg 23% DV.