Premade whole-grain tortillas make a surprisingly easy wrap for this Asian-style chicken favorite. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350 degrees F. Cut chicken into thin bite-size strips; set aside. Stack tortillas and wrap in foil. Bake about 10 minutes or until heated through and softened.

  • Meanwhile, in a large nonstick skillet, heat 1 teaspoon of the oil over medium-high heat. Add broccoli, onion, ginger, and pepper. Cook and stir for 3 to 5 minutes or just until vegetables are tender; remove vegetable mixture from skillet. Add chicken and the remaining 1 teaspoon oil. Cook for 3 to 5 minutes or until chicken is no longer pink, stirring occasionally. Add vegetable mixture and hoisin sauce to chicken mixture. Heat through.

  • To assemble, use a slotted spoon to spoon chicken mixture onto tortillas, placing about 3/4 cup of the mixture to one side of each tortilla. Roll up tortillas; cut in half to serve. If desired, serve skillet juices as a dipping sauce.

Nutrition Facts

294 calories; 7.4 g total fat; 1.5 g saturated fat; 50 mg cholesterol; 574 mg sodium. 365 mg potassium; 25.4 g carbohydrates; 11.9 g fiber; 6 g sugar; 29.6 g protein; 299 IU vitamin a iu; 44 mg vitamin c; 39 mcg folate; 120 mg calcium; 3 mg iron; 33 mg magnesium;