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Salmon is tossed with couscous, spinach, and roasted red peppers, then topped with toasted almonds for a light and easy meal that's ready in less than 30 minutes. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a 2-quart microwave-safe casserole, combine the water and garlic. Microwave, uncovered, on 100% power (high) for 2-1/2 to 3 minutes or until mixture is boiling. Remove from microwave and stir in couscous; spoon salmon atop couscous mixture. Cover and let stand for 5 minutes.

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  • Add spinach, roasted peppers, and bruschetta topper to couscous mixture. Toss to combine. Divide mixture among four serving plates. Top with almonds. Makes 4 servings (1-1/4 cups each).

Tips

Tip: If you cannot find toasted almonds, you can use untoasted almonds or toast your own. To toast your own, preheat oven to 350 degrees F. Spread whole almonds in a single layer in a pie pan. Bake for 8 to 10 minutes or until lightly browned, stirring occasionally. Cool completely before using.

Nutrition Facts

335 calories; total fat 9.3g 14% DV; saturated fat 2g; cholesterol 41mg 14% DV; sodium 616mg 25% DV; potassium 464mg 13% DV; carbohydrates 34.4g 11% DV; fiber 5.8g 23% DV; sugar 1g; protein 29.7g 59% DV; exchange other carbs 3; vitamin a iu 1601IU; vitamin c 56mg; folate 51mcg; calcium 314mg; iron 3mg; magnesium 52mg.

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