• 1 Rating

Salmon is tossed with couscous, spinach, and roasted red peppers, then topped with toasted almonds for a light and easy meal that's ready in less than 30 minutes.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
15 mins
total:
25 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a 2-quart microwave-safe casserole, combine the water and garlic. Microwave, uncovered, on 100% power (high) for 2-1/2 to 3 minutes or until mixture is boiling. Remove from microwave and stir in couscous; spoon salmon atop couscous mixture. Cover and let stand for 5 minutes.

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  • Add spinach, roasted peppers, and bruschetta topper to couscous mixture. Toss to combine. Divide mixture among four serving plates. Top with almonds. Makes 4 servings (1-1/4 cups each).

Tips

Tip: If you cannot find toasted almonds, you can use untoasted almonds or toast your own. To toast your own, preheat oven to 350 degrees F. Spread whole almonds in a single layer in a pie pan. Bake for 8 to 10 minutes or until lightly browned, stirring occasionally. Cool completely before using.

Nutrition Facts

335 calories; protein 29.7g 59% DV; carbohydrates 34.4g 11% DV; dietary fiber 5.8g 23% DV; sugars 0.9g; fat 9.3g 14% DV; saturated fat 2g 10% DV; cholesterol 40.8mg 14% DV; vitamin a iu 1601.4IU 32% DV; vitamin c 55.7mg 93% DV; folate 51.5mcg 13% DV; calcium 313.8mg 31% DV; iron 2.7mg 15% DV; magnesium 51.9mg 19% DV; potassium 464.2mg 13% DV; sodium 615.9mg 25% DV.

Reviews

1 Ratings
  • 5 star values: 0
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  • 1 star values: 1