Serve your guests a crunchy snack mix seasoned with sweet-and-spicy flavors. It mixes up fast and adds a festive note to any gathering.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

5 mins
35 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 300 degrees F. In a foil-lined roasting pan, combine vegetable sticks, cereals, pretzel sticks, and almonds. In a small bowl, combine brown sugar, paprika, ancho chile pepper, cumin, cayenne pepper, and salt. Lightly coat cereal mixture with cooking spray, tossing to coat evenly. Sprinkle cereal mixture with spice mixture, tossing to coat.

  • Bake for 18 to 20 minutes or until toasted, stirring twice. Spread on a large piece of foil to cool. Store in an airtight container for up to 1 week. Makes 20 (1/2 cup each) servings


Tip: If using sugar substitutes, choose from Sweet'N Low(R) Brown or Sugar Twin(R) Granulated Brown. Follow package directions to use amount equivalent to 1 teaspoon brown sugar.

Per Serving with Substitute: Same as above, except 91 cal.

Nutrition Facts

92 calories; protein 1.9g 4% DV; carbohydrates 13.3g 4% DV; dietary fiber 1.3g 5% DV; sugars 1.4g; fat 3.2g 5% DV; saturated fat 0.4g 2% DV; cholesterol 0mg; vitamin a iu 217.5IU 4% DV; vitamin c 2.1mg 4% DV; folate 83mcg 21% DV; calcium 45.4mg 5% DV; iron 2.5mg 14% DV; magnesium 7.5mg 3% DV; potassium 28.3mg 1% DV; sodium 227.9mg 9% DV.