Grilled Chicken Sandwiches
Source: Diabetic Living Magazine
Tip: For added color, use half of a medium zucchini and half of a medium yellow summer squash.
Serving Size: 1 sandwich
253 calories; protein 30.8g 62% DV; carbohydrates 26.9g 9% DV; exchange other carbs 2; dietary fiber 2.6g 10% DV; sugars 8.1g; fat 2.5g 4% DV; saturated fat 0.4g 2% DV; cholesterol 65.8mg 22% DV; vitamin a iu 120.8IU 2% DV; vitamin c 10mg 17% DV; folate 18.8mcg 5% DV; calcium 120.2mg 12% DV; iron 2.1mg 12% DV; magnesium 40.1mg 14% DV; potassium 428mg 12% DV; sodium 586.4mg 24% DV.
4 lean protein, 1 1/2 starch, 1/2 vegetables